Okay campers, Rocco Castellano is scheduled to put campers at our Almaden boot camp location through the paces this Friday, August 14th, at 6 am SHARP! Y'all ready??? Whatever you do, don't chicken out and sleep in. You might find...
Guess what, campers!!?? You're going to get the opportunity to work out with celebrity trainer, Rocco Castellano, at our San Jose/Almaden boot camp location on Friday, August 14th at 6 am! I'm opening up this special class to ALL lifeSport...
July was a great month at our San Jose and Campbell boot camps. Thanks so much for being a part of them! Please remember to fill out your feedback forms. We really do read them. In fact, you received an...
Due to technical difficulty in editing the workout video I created for you last Friday (my computer is bumping up to it's memory limit), I've decided to answer a question I get a lot at my San Jose boot camps,...
I've been asked by both Campbell boot camp and San Jose boot camp customers what to eat before boot camp workouts (or any workout, for that matter). Not many people ask me what they should be eating after exercise—but it’s...
We're off to a great start this July with our boot camps in San Jose and Campbell. Lots of good energy! A warm welcome to all of our new campers! San Jose-Almaden boot camp: AnnMarie, Violet, Joan, Lisa B., Kimberlee,...