thumbnail

“Clean and Lean” Challenge!

June 11, 2017

Join the lifeSport Fitness “Clean and Lean” Challenge! Eat REAL food!  Daily motivation!   Meal plans! Feel better •  Decrease cravings •  Lose unwanted fat

thumbnail

“Saturday Special” Workout!

August 26, 2017

Come on out and get a full body cardio, core and strength workout! Saturday, August 26th 8:30 am Willow Glen Middle School Sign ups are now closed

thumbnail

Exercise Habits: 4 Tips to Make Exercise Stick!

August 12, 2017

Are you one of those people who has a really hard time creating exercise habits that stick? You're not alone. Long work hours here in the Silicon Valley combined with multiple

thumbnail

Exercise Habits: 5 Tips to Make Exercise Stick!

August 13, 2017

Are you one of those people who has a really hard time creating exercise habits that stick? You're not alone. Long work hours here in the Silicon Valley combined with multiple