This is a special blog post for customers in my fitness boot camps in San Jose and Los Gatos (as well as my private training clients). I’m always trying to encourage you to get a good workout in over the weekend. So, I decided to not only create a “no equipment needed” workout for you, but to also give you a little bribe to get it done!
You’ll have to watch the video to learn what the “prize” is for getting your workout in.
As usual, my furry sidekick, Noah, makes a cameo appearance (several, actually) in the video. It’s amazing how he always manages to get right in line with the camera when it’s rolling. In fact, this time, I think he’s trying to show you some version of our “core rotation” exercise we often do with exercise bands. Maybe we could call it a “canine core rotation”?
So, if you’re game to get a quick, cardio interval workout in over the weekend, I’ve created one for you. You don’t need to think about what to do. I’ve thought it out for you.
Below the video, you’ll find a written version of the workout in the event you want to print it out for reference.
Here’s the workout in case you want a written version:
Jumping jacks (45-90 seconds)
Push ups (15 repetitions)
Jump rope (45-90 seconds)
Back extensions (15 repetitions)
Jump squats (45-90 seconds)
Dips (45-90 seconds)
Please watch the video for instructions on how to increase or decrease the intensity of each exercise.
I’m looking forward to your comments :-).
Committed to your success,
Becky