Coach Becky's low back exercise video #2 /

This is part 2 in a 2-part series where San Jose personal trainer, Becky Williamson, shows you exercises you can do at home to help alleviate low back pain. In...

Coach Becky's low back exercise video #1 /

Listen in as San Jose Personal Trainer, Becky Williamson, shows you two stretches and two postures you can do at home to help alleviate low back pain

Coach Becky's mindset video /

Listen in while San Jose personal trainer, Becky Williamson, give you two tips on how to achieve your fitness and/or healthy eating goals by shifting your mindset.

Becky's 2018 New Year's tips /

Coach Becky gives you tips for success on how to successfully navigate weight loss, improving your health or achieving any goal related to improving your health and fitness. Discover her"lifestyle...

Foam rolling ideas for healthy shoulders /

In this first video in a series of educational videos on foam rolling, personal trainer Becky Williamson explains some benefits of foam rolling and how to use a foam roller...

Supine hip bridge with external rotation /

San Jose personal trainer, Becky Williamson, shows you how to take a standard supine hip bridge and add some resisted hip abduction and external rotation to it to make it...

2016 Workout For Charity Video Clip /

On Saturday, March 19th, 2016, community members gathered to work out together and support a local school for low-income kids. We raised over $1,500 for Sacred Heart Nativity School in...

2015 Freaky Fat Loss for Charity /

Here are highlights from our 7th Annual "Freaky Fat Loss for Charity event! Our San Jose boot camp members and friends meet up every year on the Saturday before Halloween...

2014 Freaky Fat Loss Workout /

San Jose boot camp and personal training company, lifeSport Fitness, gives you a peek at their 6th Annual "Freaky Fat Loss for Charity" event benefitting Toys for Tots. See how...

2013 TC Cardio Interval Workout #1 /

Use this high intensity cardio interval workout on off days from camp, or as a "finisher" after a strength training workout at home or the guym. If you're using this...

Fit and Fabulous Workshop information /

Baby boomer fitness coach, Becky Williamson, announces an upcoming workshop entitled "Fit and Fabulous over 40". This two hour workshop will cover nutrition, weight loss and exercise strategies specifically geared...

Holiday Survival Workout #4 /

This is workout #4 in our Holiday Workout series. This is an 5-exercise circuit workout will help you get lean, get strong and stay fit over the holidays (or any...