A Fat Blasting Workout for San Jose and Los Gatos boot campers!

Mar 26, 2010

This is a special blog post for customers in my fitness boot camps in San Jose and Los Gatos (as well as my private training clients). I'm always trying to encourage you to get a good workout in over the...

How To Build The Ultimate Circuit Training Workout For Rapid Fat Loss

Nov 24, 2009

In the past, the cornerstone of most resistance training workouts has been performing exercises in a straight set format. Essentially, this means you perform a certain number of reps for a certain number of sets of  a given exercise, and...

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