FITNESS Workout FOr women over 40

Finally! The solution to reversing your “over forty” weight gain is here!

Are you a woman over 40 who is tired of feeling like you’re getting frumpier and heavier with each passing year?

Have you tried exercising and dieting but found that your weight just doesn’t budge?

Yes, it’s true. Your metabolism is changing. You may not be 25 years old any more–but there is NO reason you need to settle for a flabby body, clothes that don’t fit, low energy and poor posture just because you’ve hit that “certain” stage in life!

It’s time to take your body back !

It’s time for………………..

Fit and FABULOUS Fitcamp for Women over 40 /

Fit and Fabulous is a revolutionary weight loss and strength training program for women developed by Exercise Physiologist and San Jose Personal Trainer, Becky Williamson.

In her 25+ years of helping people lose weight and get fit, Becky has created a unique strength training and cardio program just for women over 40. This program is based on recent scientific research that reveals long hours of cardio may NOT be the best way for women to lose weight!

In the Fit and Fabulous program you will……..

✅ Achieve a leaner, more youthful physique

✅ Whittle away ab flab

✅ Firm your buns

✅ Improve your strength

✅ Slow down the aging process

✅ Improve your posture

✅ Dramatically improve your energy level

All this is guaranteed…..or your money back!!

During your Fit and FABULOUS Fat loss journey you will Learn:

* The most efficient way to exercise for fat loss (you might be surprised!)

* How to boost your metabolism for maximum weight loss

* Exercises you can do at home to accelerate your results

* A better (and quicker) way to do cardio workouts

* How to increase your calorie burn, but decrease your exercise time

* Why the diets you’ve tried have failed

* How to develop a better relationship with food



1205 Pine Ave., San Jose 95125 (St. Francis Episcopal Church–in the Main Hall)


Tu/Thu, 6:30-7:20 am

membership Fees

$175 per month on a month-to-month basis

$139 per month with a 3-month agreement

$129 per month with a 12-month agreement


lifeSport Fitness
Based on 23 reviews
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Tamara Speece
Tamara Speece
12:28 13 Jun 22
Very knowledgeable team helps with accountability and ultimate success.
Mamta Pandya
Mamta Pandya
02:16 18 Oct 21
Lifesport Fitness is FANTSTIC and Becky is AMAZING! Becoming a member here has helped me commit to fitness as a lifestyle. Becky is extremely... knowledgeable and over the course of my membership, I've come to trust her completely.One of the greatest values of personal training with Becky is getting coached to "re-balance" my body and strengthening areas around problem joints. Moreover, dynamic, customized work outs ensure monotony never sets in.It's been a wonderful experience and I strongly recommend it!read more
Madhuri Gudiseva
Madhuri Gudiseva
01:11 13 Oct 21
I have been suffering with joint and spinal issues from a relatively young age and with time I realized I needed a program to build my strength and... manage my symptoms for a better quality of life. I joined lifeSport Fitness 3 months ago and Becky’s personalized program has helped to strengthen the areas around the problem joint areas and delayed the need for a shot required for pain management. She regularly monitored how I responded to certain exercise and tweaked them to ensure they don’t cause discomfort or make my symptoms worse. I truly believe one of the goals of personal training is beyond losing weight or inches. I highly recommend lifeSport fitness to anyone with chronic joint and disc issues looking to get stronger with a safe exercise more
Wolf - Bloom
Wolf - Bloom
21:04 16 May 21
I started with Becky at lifeSport Fitness shortly before the pandemic began. I was immediately impressed with Becky's approach to understanding my... fitness goals while taking into account past injuries and trouble spots (past knee/shoulder surgeries and back problems). She tailored my workout plans to focus on various muscle sets including core strength and flexibility work. She adjusted the plans monthly to keep them fresh and balanced, introducing different equipment (TRX, flex bands, weights) and combination movements. Throughout the workouts, Becky would offer encouragement, correct/adjust as needed, and push me to do more. I especially liked the cardio interval training at the end of each workout. Semi-private workout sessions took place with 1-3 other participants, each of us having our own personalized workout plan. During the pandemic when gyms were closed, we used the outdoor space adjacent to her studio which was covered and well-lighted. My conditioning and strength levels are the highest they've been in over 10 years, all due to Becky and her fitness program. I have also learned a ton from Becky and her training staff that will benefit me in years to come. I would strongly recommend lifeSport Fitness to anyone looking for structure and balance in their workouts while in a safe, judgement-free, and encouraging more
Victoria Farrell
Victoria Farrell
19:31 06 Jan 21
Excellent tailored strength training programs, great coaching and good healthy lifestyle motivator.
Cristin Boyd
Cristin Boyd
21:39 30 Dec 20
Becky is the ultimate fitness expert! I've been a client for 10+ years and love LifeSport Fitness!
Susan Connolly
Susan Connolly
16:52 29 Jun 20
I joined Becky and her team before Covid began and was getting amazing results with her semi private training in her studio! What shelter in place... happened, after a month break, I signed up for her virtual Boot Camp. This was a great decision! Such a great workout!Becky has offered so much for her clients during this pandemic. And her online virtual classes are just as good as being there in person during this time.Her small studio ensures that you get very personal attention with only a couple clients in at a time. Lots of opportunities to have your own space and work at your own pace. And trainers are all wonderful at making accommodations when certain exercises don’t feel right for your body. They will work with you until you get it!read more
Deepa Bhat
Deepa Bhat
05:41 10 Sep 19
I’ve been working out with Becky in her semi-private sessions for a year now and my fitness levels are better than ever! Six months into training... with her, my husband and I did a gruelling 4 day hike in Patagonia and I was astounded by how how much stamina I had developed to endure hours of hiking with a heavy backpack! Becky’s workout sessions are carefully designed to address your specific trouble zones as well as keep an eye on your weak spots to prevent risk of injury. She listens to your concerns and customizes a program to suit your pace and fitness goals. I look forward to my workouts with her as I know I will come out feeling stronger and recharged! On a personal note, I admire Becky’s sense of community, giving nature, and her genuine concern for her clients - the effort she puts into giving them the best coaching and fitness tips. Coaches Rachel, Matt and Chris embody the same professionalism and dedication to their jobs as Becky. I cannot recommend Becky enough to anyone who wants to take charge of their health and get on the fitness wagon. Thanks Becky and the Lifesport Fitness team for helping me meet my fitness goals!read more
Genene Vaccaro
Genene Vaccaro
06:03 08 Nov 16
Simply awesome. For real results, motivation, AND a positive, supportive environment, Life Sport Fitness' camps are the ultimate. I know this sounds... gushy, but I can't help it. In 40+ years I have never stuck with any fitness plan, and while I'm still a short-timer here, I have over two months under my belt (a record for me). I started with a Transformation Challenge program, and decided to continue with the "Fit and Fab" over 40's camp two days a week. So far so good, and it's all because of Becky and her fantastic program. I feel accountable, in a positive way, because I know that if I miss a day, Becky and my fellow campers will notice and care. I feel enthusiastic about going to camp, even though it's early and I'm definitely not a morning person, because once I am there, it is a GREAT workout, and I feel so good afterward. I'm especially happy when it's over 😉 And I see serious results for myself and also among my fellow campers. Becky's workout plans are always varied, so you don't get bored, and they are so effective! In my short time here, I have lost body fat, gained muscle, lost weight, lost inches, and gained the confidence and resolve I needed to carry on and continue placing a priority on my fitness and overall well-being! I recommend Life Sport Fitness camps to anyone who wants to get fit or maintain their fitness. For me, this is a breakthrough! You can work at your own level, as the workouts always have modifications to reduce or increase the intensity. Becky is very experienced and very professional - it's a safe and effective place to get results, whether you are a beginner like me, or a fitness guru yourself 😉 Becky is also so attentive to each individual -- instead of feeling like you are in a "class", it feels like you have a personal trainer. Given that, it's also a bargain, especially compared to the years of gym memberships I wasted, and the fortune I spent on personal trainers. This is the perfect solution. Thanks Becky!read more
Rosanne Macek
Rosanne Macek
23:12 25 Nov 15
lifeSport Fitness is awesome! I've participated in their boot camps and love them! All the trainers are top notch and the programs are challenging... and fun. I highly recommend more
Amy Ramos
Amy Ramos
04:37 27 Jun 15
lifeSport Fitness has changed my life. I have been going to the 6 am Downtown Camp for three years. Every workout is different. Knowing there are... other people waiting for you at the same time, makes all the difference.It is like my other family.Check it out! You will not regret it!read more
Pam Aquilina
Pam Aquilina
23:07 30 Dec 13
I just LOVE Bootcamp! This is the most fun way to exercise ever.I really felt "pulled together" after just a few weeks. I work harder than I would... ever push myself. You really feel strong after just a few weeks. The 6 week transformation challenge really worked. My slacks definitely felt looser after just 6 more
Jerry Bates
Jerry Bates
16:50 04 Apr 13
I have been coming to lifeSport boot camps for a few years now, and I can safely say that I am in the best shape of my life! The way these boot... camps are taught, I get a better workout than I can by myself in the gym, in less time, and in a way that is a lot of fun. It's great to have that sense of accountability that comes from working out with others in a group situation, it helps me to push myself (we push one another) to heights that I could not achieve alone.Every session is different set of exercises that keeps you from getting stuck in a routine, and by the end of the hour, I feel totally spent and energized at the same time. It's awesome!read more
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This program is THE IDEAL program for the busy woman over 40 who wants to look great, feel great and re-define what “mid-life” looks and feels like!

Before you go on another quick-fix diet, before you buy clothing another size larger, before you buy another bottle of over-hyped “fat burning” pills, and certainly before you give up and decide that mid-life weight gain and being frumpy is just part of being over 40, you owe it to yourself to learn the latest techniques that melt body fat and stoke your metabolism.

ACT NOW to be a part of the Fit and Fabulous program being held in Willow Glen!