FITNESS Workout FOr women over 40
Finally! The solution to reversing your “over forty” weight gain is here!
Are you a woman over 40 who is tired of feeling like you’re getting frumpier and heavier with each passing year?
Have you tried exercising and dieting but found that your weight just doesn’t budge?
Yes, it’s true. Your metabolism is changing. You may not be 25 years old any more–but there is NO reason you need to settle for a flabby body, clothes that don’t fit, low energy and poor posture just because you’ve hit that “certain” stage in life!
It’s time to take your body back !
It’s time for………………..
Fit and FABULOUS Fitcamp for Women over 40 /
Fit and Fabulous is a revolutionary weight loss and strength training program for women developed by Exercise Physiologist and San Jose Personal Trainer, Becky Williamson.
In her 25+ years of helping people lose weight and get fit, Becky has created a unique strength training and cardio program just for women over 40. This program is based on recent scientific research that reveals long hours of cardio may NOT be the best way for women to lose weight!
In the Fit and Fabulous program you will……..
✅ Achieve a leaner, more youthful physique
✅ Whittle away ab flab
✅ Firm your buns
✅ Improve your strength
✅ Slow down the aging process
✅ Improve your posture
✅ Dramatically improve your energy level
All this is guaranteed…..or your money back!!
During your Fit and FABULOUS Fat loss journey you will Learn:
* The most efficient way to exercise for fat loss (you might be surprised!)
* How to boost your metabolism for maximum weight loss
* Exercises you can do at home to accelerate your results
* A better (and quicker) way to do cardio workouts
* How to increase your calorie burn, but decrease your exercise time
* Why the diets you’ve tried have failed
* How to develop a better relationship with food
information:
LOcation
1205 Pine Ave., San Jose 95125 (St. Francis Episcopal Church–in the Main Hall)
days/times
Tu/Thu, 6:30-7:20 am
membership Fees
$175 per month on a month-to-month basis
$139 per month with a 3-month agreement
$129 per month with a 12-month agreement
REVIEWS /
Jen L
06:48 20 Sep 24
I wanted to write this review because I am very happy with my decision to join LifeSport Fitness 4 months ago. I had been a member of big box gyms for decades but tried this gym after a recommendation from a friend. What I wanted: (1) a personalized strength program that worked alongside my health issues (herniated disc a year ago, carpal tunnel, forearm tendonitis); (2) exercises to help get me stronger specifically as a rower, esp given my injuries; (3) knowledgeable, understanding trainers who could modify plans on the spot if I came in with aches/pains; (4) a flexible schedule; (5) some way to feel accountable to come to class; (6) cost effectiveness in a semi-private setting, and (7) a more holistic approach to fitness. My list was long but LifeSport Fitness actually checked all the boxes! I also appreciate Becky's informative weekly newsletter and workshops on aging, stretching, nutrition or other health topics. Just recently, I signed up for the 8-wk nutrition course, and already I have made some important revelations about my relationship w food. Thank you Becky and team. I look forward to getting stronger, mentally and physically, with your support!
Greg P.
23:35 27 Aug 24
My physical therapist recommended I work with Becky after I completed a treatment program following lower back surgery. Becky knew exactly what I needed, we set goals, and she developed a personalized, semi-private training program focused on improving balance, building strength, and increasing flexibility. The results have been rewarding, and I feel great. Everyone on the lifeSport team is knowledgeable, supportive, and attentive, and they are great partners in helping me reach my goals.
Mercer Curtis
15:56 23 Nov 23
This is a great program especially for an older guy like me (65). Becky has a lot of experience working with my age group and with all the wear and tear from sports and life, she knew how to best set up a program to maximize conditioning given my set of circumstances. For example, I am a candidate for total shoulder replacement. I was going in twice a year to get cortisone shots. I started my program in April of this year and her work with me has strengthened the muscle group, increased range of motion and reduced pain by 90% (no shots at all!). As I age, I know it is important to build my core strength having watched my parents struggle as they got older. The results I have achieved with LifeSport Fitness have been amazing.
Jeanine Brown
16:27 31 Aug 22
I have been working out at Life Sport for 2 years now and find the workouts challenging and the environment fun. You get a new program every 4 weeks, so you are constantly changing things up and working different muscle groups. I like the semi private personal training, as you get attention to make sure you're doing the exercises correctly and don't hurt yourself. Other places don't pay attention to form so much.
Linda Binkley
04:30 31 Aug 22
It is my very great pleasure to give Life Sport Fitness a full five star rating. I am grateful to have been recommended to this group and in particular to the teacher Becky Williamson. Becky is a Master of Science and published author of 6 Rules of Fitness For Life. Her knowledge of our bone and muscle structure provides us with a safe, thorough and beneficial workout.I am surely one of Becky's oldest students and, additionally I have had serious back surgery. In my semi-private, once-weekly schedule Becky carefully tailors my workout to accommodate my specific needs. The semi-private work-out changes monthly so it remains interesting. All the elements of exercise are incorporated into our individual plans such as Pilates, cardio and muscle building. At the end of each session my body says "Thank you!"Mid-week students are able to log on to a down-loaded workout and exercise at home.LifeSport Fitness offers a variety of work-out programs. You will be sure to find a program that suits your time and pocketbook as I did.The facility is always fresh and clean and air conditioned. For the cardio, we have the option of the outdoors.
Jennie Veazey
03:13 29 Aug 22
I love lifeSport Fitness! I started my journey to a healthier lifestyle in late July of this year. So glad I joined and appreciate Becky’s guidance and help. I am feeling better about myself and look forward to every session! I highly recommend this program to everyone who wants to better their life and exercise regimen!
Aparna Bharadwaj
00:57 29 Aug 22
Coach Becky’s LifeSport Fitness Studio is a fantastic exception to regular gyms. I actually LOVE going here. She takes time to design a personalized workout (keeping in mind my limitations as well as goals) helps out during the workout and checks on me after as well.I have worked with Coach Becky and Coach Dianne. Love them.
Jane Knapp
15:10 25 Aug 22
I've been working with coaches Becky and Diane for 2 years now. They are knowledgeable and scientific in developing routines that improve my strength, flexibility, balance, and stamina. They supportively monitor my execution of each exercise. When I have had issues related to age or injury, they have expertly modified my routines to promote recovery. The studio is always clean and hygienic and the atmosphere is fun and uplifting.
Christy Kempski
23:30 24 Aug 22
I've been working out with lifeSport Fitness since 2016. I chose lifeSport and have stuck with it because Becky is able to customize my workout around some recurring knee and shoulder issues. I have worked out with all the current trainers. They are all friendly, positive and knowledgeable. If something isn't feeling right that day, they modify my workout on the spot! I have been working out with the Small Group Training. I really enjoy the camaraderie of working out with several people and the positive energy of the group.
Jennifer Moore
16:37 23 Aug 22
For me, Life Sport Fitness has been life changing! I have chronic back and neck problems from old injuries, and previously every time that I have worked out with a trainer I have ended up injured, resulting in setbacks, frustration, and ultimately stopping my strength training workouts.With Life Sport Fitness my experience has been completely different. After a careful assessment of my abilities and goals, Becky crafted a program tailored to my needs, always within my abilities and with just the right amount of challenge to create progress. If at any time an exercise hasn’t felt right, Becky and her knowledgeable team have been quick to offer alternatives that work for me. Two years later I am so much stronger, I can do things I wasn’t able to do before, and I have had NO injuries. Many of my chronic aches and pains have disappeared now that my back and core are stronger, and I feel great!I’m so appreciative of Becky and her team for the friendly and fun workout environment that they have created, and for their dedication to each client’s results. For me, Life Sport Fitness = life changing fitness!
Polly Fry
00:07 18 Aug 22
I love coming to Becky because I get stronger. Strength training with cardio helps me loose a little weight, feel strong when carrying loads, and bound up stairs. Becky is a great coach; she is cheerful, inclusive, and dedicated. She monitors me to make sure moves are done correctly and motivates me to keep going. She understands body movement and how to adjust a workout for injury, knee/shoulder pain, etc. Other folks working out are friendly. Studio is clean, spacious, and well equipped.
judy sugiyama
18:48 17 Aug 22
I love working out with Becky and her trainers! Becky is SO knowledgeable - you know you are in good hands and as an 'older' adult that is very important to me. Becky also has the experience and wisdom from being in the business for a long time. At 8:30 on a Monday morning it is easy to hit snooze, but I always resist the temptation knowing how much better I feel after a session with Becky.
Laura B
21:42 13 Aug 22
After a year and half of not working out consistently, lifeSport Fitness was the perfect way to get back to it! I receive the right amount of encouragement along with recommendations on how to navigate working out with my cranky knees (two knee surgeries long ago and getting older). Becky spends time and care creating a custom workout program that works for me. I have seen great improvement in the almost year I have been a member.
Kajal Agarwal
16:33 13 Aug 22
Diane, Kimberly and Becky are amazing coaches at Lifesport Fitness. They understand my needs and take me through the plans at my pace while challenging me with new things. The 3-4 people group setting is amazing, friendly and motivating. I have been with the team for almost 2 years. The programs have made me so strong. There are always various activities to network. We also talk about nutrition. Perfect combo for a healthy lifestyle. Becky has it right, life is a sport, so play it often! Thank you so much and thanks for all the support.
Julia Blom
14:26 10 Aug 22
LifeSport Fitness has been such a wonderful addition to my healthy lifestyle! I have always had a love of movement but wanted to be more intentional about my weight bearing activities to support healthy bones. I love the routines designed specially for my needs, the great instruction we get from the trainers and the ease of scheduling. The facility is always equipped and well maintained. Becky is extremely knowledgeable and dedicated to providing us with clean, safe and effective routines to get results without injuries. I am so happy I made this investment in myself and am grateful to the wonderful trainers!
Janet Adams
20:53 05 Aug 22
My husband Chuck and I have been with Becky for many years now and plan on continuing. We are both in better physical shape, for our ages, and have lost some weight. We both have enjoy doing the Life Sport's hikes, then there is the Menu Planning, Diet Challenges and more fun activities to keep us healthy and moving...Thank You both, Becky & Matt
Anne K
20:52 05 Aug 22
I love Becky and the team at LifeSport Fitness! I started in their bootcamp and am now doing their semi-personal training. They always provide a fun and motivating workout, and they keep it fresh and challenging. I'm feeling stronger, and others have already noticed the initial results. I encourage you to give them a try if you're looking for a sustainable workout program. I highly recommend LifeSport Fitness!
Lynn Rose
02:14 04 Aug 22
I have worked with Becky and Lifesport Fitness on and off for about 10 years. I've done bootcamp and I am currently a personal training client. Becky has helped me understand so much more about the needs of my body, both in terms of fitness and nutrition. In addition, Becky has been a huge help with my rehab from few non exercise related injuries over the years. Even when I had to take a hiatus due to surgery, Becky checked in with me every few weeks to see how I was recovering. I have never really enjoyed exercise that much but Becky and her trainers make it a fun and comfortable experience. I know that they care about my health and my wellbeing. It is never intimidating and I always come away learning something new about how to treat my body well. I highly recommend Lifesport Fitness!
Mamta Pandya
02:16 18 Oct 21
Lifesport Fitness is FANTASTIC and Becky is AMAZING! I’ve been a member for over a year now and the change in my strength, fitness and overall health is remarkable. Becky is extremely knowledgeable and over the course of my membership, I've come to trust her and her team completely.One of the greatest values of personal training with Becky is getting coached to "re-balance" my body and strengthening areas around problem joints. Moreover, dynamic, customized work outs ensure monotony never sets in.I’ve now committed to fitness as a lifestyle and it’s all thanks to Lifesport Fitness. I strongly recommend this studio!
Madhuri Gudiseva
01:11 13 Oct 21
I have been suffering with joint and spinal issues from a relatively young age and with time I realized I needed a program to build my strength and manage my symptoms for a better quality of life. I joined lifeSport Fitness 3 months ago and Becky’s personalized program has helped to strengthen the areas around the problem joint areas and delayed the need for a shot required for pain management. She regularly monitored how I responded to certain exercise and tweaked them to ensure they don’t cause discomfort or make my symptoms worse. I truly believe one of the goals of personal training is beyond losing weight or inches. I highly recommend lifeSport fitness to anyone with chronic joint and disc issues looking to get stronger with a safe exercise program.
Wolf - Bloom
21:04 16 May 21
I started with Becky at lifeSport Fitness shortly before the pandemic began. I was immediately impressed with Becky's approach to understanding my fitness goals while taking into account past injuries and trouble spots (past knee/shoulder surgeries and back problems). She tailored my workout plans to focus on various muscle sets including core strength and flexibility work. She adjusted the plans monthly to keep them fresh and balanced, introducing different equipment (TRX, flex bands, weights) and combination movements. Throughout the workouts, Becky would offer encouragement, correct/adjust as needed, and push me to do more. I especially liked the cardio interval training at the end of each workout. Semi-private workout sessions took place with 1-3 other participants, each of us having our own personalized workout plan. During the pandemic when gyms were closed, we used the outdoor space adjacent to her studio which was covered and well-lighted. My conditioning and strength levels are the highest they've been in over 10 years, all due to Becky and her fitness program. I have also learned a ton from Becky and her training staff that will benefit me in years to come. I would strongly recommend lifeSport Fitness to anyone looking for structure and balance in their workouts while in a safe, judgement-free, and encouraging environment.
Victoria Farrell
19:31 06 Jan 21
Excellent tailored strength training programs, great coaching and good healthy lifestyle motivator.
Cristin Boyd
21:39 30 Dec 20
Becky is the ultimate fitness expert! I've been a client for 10+ years and love LifeSport Fitness!
Susan Connolly
16:52 29 Jun 20
I joined Becky and her team before Covid began and was getting amazing results with her semi private training in her studio! What shelter in place happened, after a month break, I signed up for her virtual Boot Camp. This was a great decision! Such a great workout!Becky has offered so much for her clients during this pandemic. And her online virtual classes are just as good as being there in person during this time.Her small studio ensures that you get very personal attention with only a couple clients in at a time. Lots of opportunities to have your own space and work at your own pace. And trainers are all wonderful at making accommodations when certain exercises don’t feel right for your body. They will work with you until you get it!
Deepa Bhat
05:41 10 Sep 19
I’ve been working out with Becky in her semi-private sessions for a year now and my fitness levels are better than ever! Six months into training with her, my husband and I did a gruelling 4 day hike in Patagonia and I was astounded by how how much stamina I had developed to endure hours of hiking with a heavy backpack! Becky’s workout sessions are carefully designed to address your specific trouble zones as well as keep an eye on your weak spots to prevent risk of injury. She listens to your concerns and customizes a program to suit your pace and fitness goals. I look forward to my workouts with her as I know I will come out feeling stronger and recharged! On a personal note, I admire Becky’s sense of community, giving nature, and her genuine concern for her clients - the effort she puts into giving them the best coaching and fitness tips. Coaches Rachel, Matt and Chris embody the same professionalism and dedication to their jobs as Becky. I cannot recommend Becky enough to anyone who wants to take charge of their health and get on the fitness wagon. Thanks Becky and the Lifesport Fitness team for helping me meet my fitness goals!
Genene Vaccaro
06:03 08 Nov 16
Simply awesome. For real results, motivation, AND a positive, supportive environment, Life Sport Fitness' camps are the ultimate. I know this sounds gushy, but I can't help it. In 40+ years I have never stuck with any fitness plan, and while I'm still a short-timer here, I have over two months under my belt (a record for me). I started with a Transformation Challenge program, and decided to continue with the "Fit and Fab" over 40's camp two days a week. So far so good, and it's all because of Becky and her fantastic program. I feel accountable, in a positive way, because I know that if I miss a day, Becky and my fellow campers will notice and care. I feel enthusiastic about going to camp, even though it's early and I'm definitely not a morning person, because once I am there, it is a GREAT workout, and I feel so good afterward. I'm especially happy when it's over 😉 And I see serious results for myself and also among my fellow campers. Becky's workout plans are always varied, so you don't get bored, and they are so effective! In my short time here, I have lost body fat, gained muscle, lost weight, lost inches, and gained the confidence and resolve I needed to carry on and continue placing a priority on my fitness and overall well-being! I recommend Life Sport Fitness camps to anyone who wants to get fit or maintain their fitness. For me, this is a breakthrough! You can work at your own level, as the workouts always have modifications to reduce or increase the intensity. Becky is very experienced and very professional - it's a safe and effective place to get results, whether you are a beginner like me, or a fitness guru yourself 😉 Becky is also so attentive to each individual -- instead of feeling like you are in a "class", it feels like you have a personal trainer. Given that, it's also a bargain, especially compared to the years of gym memberships I wasted, and the fortune I spent on personal trainers. This is the perfect solution. Thanks Becky!
Rosanne Macek
23:12 25 Nov 15
lifeSport Fitness is awesome! I've participated in their boot camps and love them! All the trainers are top notch and the programs are challenging and fun. I highly recommend them.
Amy Ramos
04:37 27 Jun 15
lifeSport Fitness has changed my life. I have been going to the 6 am Downtown Camp for three years. Every workout is different. Knowing there are other people waiting for you at the same time, makes all the difference.It is like my other family.Check it out! You will not regret it!
Pam Aquilina
23:07 30 Dec 13
I just LOVE Bootcamp! This is the most fun way to exercise ever.I really felt "pulled together" after just a few weeks. I work harder than I would ever push myself. You really feel strong after just a few weeks. The 6 week transformation challenge really worked. My slacks definitely felt looser after just 6 weeks.
Jerry Bates
16:50 04 Apr 13
I have been coming to lifeSport boot camps for a few years now, and I can safely say that I am in the best shape of my life! The way these boot camps are taught, I get a better workout than I can by myself in the gym, in less time, and in a way that is a lot of fun. It's great to have that sense of accountability that comes from working out with others in a group situation, it helps me to push myself (we push one another) to heights that I could not achieve alone.Every session is different set of exercises that keeps you from getting stuck in a routine, and by the end of the hour, I feel totally spent and energized at the same time. It's awesome!
SIGN UP TODAY /
FREE 1-WEEK TRIAL /
This program is THE IDEAL program for the busy woman over 40 who wants to look great, feel great and re-define what “mid-life” looks and feels like!
Before you go on another quick-fix diet, before you buy clothing another size larger, before you buy another bottle of over-hyped “fat burning” pills, and certainly before you give up and decide that mid-life weight gain and being frumpy is just part of being over 40, you owe it to yourself to learn the latest techniques that melt body fat and stoke your metabolism.
ACT NOW to be a part of the Fit and Fabulous program being held in Willow Glen!