PeRSonal TrAining

ABOUT persOnal Training /

We help you get the results you deserve!

Are you struggling with nagging pain or lack of energy?

Are you feeling out of shape and frustrated that extra inches are creeping up where they never existed before?

You know you should start doing SOMETHING, but what you’re doing isn’t working —or you just don’t know WHERE to start or WHAT to do to get results you want and not get hurt?

We’ve got you covered!

At lifeSport Fitness, we’ve been helping busy San Jose, Campbell and Los Gatos residents just like you get fit and stay fit for over 25 years!

When creating a customized program for you, we take into consideration your goals, your lifestyle, your medical history and your current fitness level so that your customized program plan fits YOU.


Yes! I would like a complimentary 30-minute consultation to learn more about lifeSport Fitness personal training!

What Can you Expect with personal Training at lifesport Fitness?

✅ Weight Loss / Fat Loss

✅ Stronger, Firmer Muscles

✅ A Smaller Waistline

✅ Less Back Pain

✅ Better Balance

✅ More Energy!


                   ✅ Private (one-on-one) Personal Training

                   ✅ Semi-Private Personal Training

lifesport Fitness Personal Training


Private (One-On-one)

Personal Training

Private Personal Training /


With one-on-one training, you have the undivided attention of a certified trainer during your training session. This service is ideal for those who are just getting started in the fitness world and need support learning foundational movement patterns and careful coaching and cueing. Those who have apprehension exercising around other people also enjoy the private environment this service has to offer. Sessions last 45-50 minutes and are booked monthly around your busy schedule.

Interested in learning more? Please request a 30-minute consultation so we can learn more about you to see if we’re a good fit!

Yes! I would like a complimentary 30-minute consultation to learn more about lifeSport Fitness personal training!


Personal Training

SEmi-Private Personal Training /

With our Semi-Private Personal Training (“SPT”) you share an SPT session timeslot with 1-3 other lifeSport Fitness clients while you each follow your own customized program.

First, we meet with you one-on-one to do some goal setting and some assessments and begin building your customized program. We then filter you into an SPT time slot where you’ll follow your own individualized program each time you visit. The low trainer-to-client ratio allows for ample 1:1 attention for each client in any session.

This offering is ideal for those who have prior experience working out, and have a baseline of understanding about movement patterns.

The fabulous benefit of participating in our SPT program is that you pay a fraction of the cost of 1-on-1 training, yet you still have a customized program based on your needs and goals! What’s more, there’s that wonderful intangible of added motivation and camaraderie from working out with several other like-minded individuals. It’s a fun atmosphere in which to work toward your fitness goals!

Yes! I would like a complimentary 30-minute consultation to learn more about lifeSport Fitness personal training!

SEmi-Private Personal Training Options /

SPT sessions lasts approximately 45-50 minutes. You have the option of a 2x/week or 3x/week training schedule.

Interested in learning more? Please request a 30-minute consultation so we can learn more about you to see if we’re a good fit!

SEmi-Private Personal Training schedule /

Mon/Wed:  7:30 am, 8:30 am, 9:30 am,  5 pm, 6 pm

Tu/Thu:  6:10 am, 7:30 am, 8:30 am, 9:30 am, 5:30 pm,                    6:30 pm

Fri:   7:30 am, 8:30 am, 9:30 am

Sat:  8:30 am, 9:30 am, 10:30 am

SEmi-Private Training Jump Start Offer !

  • 75 minute 1-on-1 “Success Session” with company owner
  • 4 SPT sessions

You’ll get FIVE meetings with a professional coach for only $199! (actual package value: $579)

All SPT and 1-on-1 sessions take place at our private training facility located at 1375 Blossom Hill Rd., Suite 68, San Jose  95118 (inside Princeton Plaza).


lifeSport Fitness
Based on 22 reviews
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Mamta Pandya
Mamta Pandya
02:16 18 Oct 21
Lifesport Fitness is FANTSTIC and Becky is AMAZING! Becoming a member here has helped me commit to fitness as a lifestyle. Becky is extremely... knowledgeable and over the course of my membership, I've come to trust her completely.One of the greatest values of personal training with Becky is getting coached to "re-balance" my body and strengthening areas around problem joints. Moreover, dynamic, customized work outs ensure monotony never sets in.It's been a wonderful experience and I strongly recommend it!read more
Madhuri Gudiseva
Madhuri Gudiseva
01:11 13 Oct 21
I have been suffering with joint and spinal issues from a relatively young age and with time I realized I needed a program to build my strength and... manage my symptoms for a better quality of life. I joined lifeSport Fitness 3 months ago and Becky’s personalized program has helped to strengthen the areas around the problem joint areas and delayed the need for a shot required for pain management. She regularly monitored how I responded to certain exercise and tweaked them to ensure they don’t cause discomfort or make my symptoms worse. I truly believe one of the goals of personal training is beyond losing weight or inches. I highly recommend lifeSport fitness to anyone with chronic joint and disc issues looking to get stronger with a safe exercise more
Wolf - Bloom
Wolf - Bloom
21:04 16 May 21
I started with Becky at lifeSport Fitness shortly before the pandemic began. I was immediately impressed with Becky's approach to understanding my... fitness goals while taking into account past injuries and trouble spots (past knee/shoulder surgeries and back problems). She tailored my workout plans to focus on various muscle sets including core strength and flexibility work. She adjusted the plans monthly to keep them fresh and balanced, introducing different equipment (TRX, flex bands, weights) and combination movements. Throughout the workouts, Becky would offer encouragement, correct/adjust as needed, and push me to do more. I especially liked the cardio interval training at the end of each workout. Semi-private workout sessions took place with 1-3 other participants, each of us having our own personalized workout plan. During the pandemic when gyms were closed, we used the outdoor space adjacent to her studio which was covered and well-lighted. My conditioning and strength levels are the highest they've been in over 10 years, all due to Becky and her fitness program. I have also learned a ton from Becky and her training staff that will benefit me in years to come. I would strongly recommend lifeSport Fitness to anyone looking for structure and balance in their workouts while in a safe, judgement-free, and encouraging more
Victoria Farrell
Victoria Farrell
19:31 06 Jan 21
Excellent tailored strength training programs, great coaching and good healthy lifestyle motivator.
Cristin Boyd
Cristin Boyd
21:39 30 Dec 20
Becky is the ultimate fitness expert! I've been a client for 10+ years and love LifeSport Fitness!
Susan Connolly
Susan Connolly
16:52 29 Jun 20
I joined Becky and her team before Covid began and was getting amazing results with her semi private training in her studio! What shelter in place... happened, after a month break, I signed up for her virtual Boot Camp. This was a great decision! Such a great workout!Becky has offered so much for her clients during this pandemic. And her online virtual classes are just as good as being there in person during this time.Her small studio ensures that you get very personal attention with only a couple clients in at a time. Lots of opportunities to have your own space and work at your own pace. And trainers are all wonderful at making accommodations when certain exercises don’t feel right for your body. They will work with you until you get it!read more
Deepa Bhat
Deepa Bhat
05:41 10 Sep 19
I’ve been working out with Becky in her semi-private sessions for a year now and my fitness levels are better than ever! Six months into training... with her, my husband and I did a gruelling 4 day hike in Patagonia and I was astounded by how how much stamina I had developed to endure hours of hiking with a heavy backpack! Becky’s workout sessions are carefully designed to address your specific trouble zones as well as keep an eye on your weak spots to prevent risk of injury. She listens to your concerns and customizes a program to suit your pace and fitness goals. I look forward to my workouts with her as I know I will come out feeling stronger and recharged! On a personal note, I admire Becky’s sense of community, giving nature, and her genuine concern for her clients - the effort she puts into giving them the best coaching and fitness tips. Coaches Rachel, Matt and Chris embody the same professionalism and dedication to their jobs as Becky. I cannot recommend Becky enough to anyone who wants to take charge of their health and get on the fitness wagon. Thanks Becky and the Lifesport Fitness team for helping me meet my fitness goals!read more
Genene Vaccaro
Genene Vaccaro
06:03 08 Nov 16
Simply awesome. For real results, motivation, AND a positive, supportive environment, Life Sport Fitness' camps are the ultimate. I know this sounds... gushy, but I can't help it. In 40+ years I have never stuck with any fitness plan, and while I'm still a short-timer here, I have over two months under my belt (a record for me). I started with a Transformation Challenge program, and decided to continue with the "Fit and Fab" over 40's camp two days a week. So far so good, and it's all because of Becky and her fantastic program. I feel accountable, in a positive way, because I know that if I miss a day, Becky and my fellow campers will notice and care. I feel enthusiastic about going to camp, even though it's early and I'm definitely not a morning person, because once I am there, it is a GREAT workout, and I feel so good afterward. I'm especially happy when it's over 😉 And I see serious results for myself and also among my fellow campers. Becky's workout plans are always varied, so you don't get bored, and they are so effective! In my short time here, I have lost body fat, gained muscle, lost weight, lost inches, and gained the confidence and resolve I needed to carry on and continue placing a priority on my fitness and overall well-being! I recommend Life Sport Fitness camps to anyone who wants to get fit or maintain their fitness. For me, this is a breakthrough! You can work at your own level, as the workouts always have modifications to reduce or increase the intensity. Becky is very experienced and very professional - it's a safe and effective place to get results, whether you are a beginner like me, or a fitness guru yourself 😉 Becky is also so attentive to each individual -- instead of feeling like you are in a "class", it feels like you have a personal trainer. Given that, it's also a bargain, especially compared to the years of gym memberships I wasted, and the fortune I spent on personal trainers. This is the perfect solution. Thanks Becky!read more
Rosanne Macek
Rosanne Macek
23:12 25 Nov 15
lifeSport Fitness is awesome! I've participated in their boot camps and love them! All the trainers are top notch and the programs are challenging... and fun. I highly recommend more
Amy Ramos
Amy Ramos
04:37 27 Jun 15
lifeSport Fitness has changed my life. I have been going to the 6 am Downtown Camp for three years. Every workout is different. Knowing there are... other people waiting for you at the same time, makes all the difference.It is like my other family.Check it out! You will not regret it!read more
Pam Aquilina
Pam Aquilina
23:07 30 Dec 13
I just LOVE Bootcamp! This is the most fun way to exercise ever.I really felt "pulled together" after just a few weeks. I work harder than I would... ever push myself. You really feel strong after just a few weeks. The 6 week transformation challenge really worked. My slacks definitely felt looser after just 6 more
Jerry Bates
Jerry Bates
16:50 04 Apr 13
I have been coming to lifeSport boot camps for a few years now, and I can safely say that I am in the best shape of my life! The way these boot... camps are taught, I get a better workout than I can by myself in the gym, in less time, and in a way that is a lot of fun. It's great to have that sense of accountability that comes from working out with others in a group situation, it helps me to push myself (we push one another) to heights that I could not achieve alone.Every session is different set of exercises that keeps you from getting stuck in a routine, and by the end of the hour, I feel totally spent and energized at the same time. It's awesome!read more
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Schedule your 30-minute complimentary consultation by calling or by filling in the form below!

Call 408/265-1540 right now to schedule your 30-minute complimentary consultation to learn more about our lifeSport Fitness Personal Training or fill out the form below!