Becky Williamson, San Jose Personal Trainer


I’m thrilled you’re interested in reading “The Six Rules of Fitness for Life: Your Simple Action Plan For Living Your Best Life After 40”.

I’ve packed the book with information on how to navigate life after 40 so that you can move better and feel strong and fit as you go through the next phase of your life. Whether you’re just over 40 or heading towards 80 — there are great nuggets in the book for you!

By reading The Six Rules of Fitness for Life you’ll learn:


  • The most important element in your workout after 40

  • The real cause of your metabolism slowing down as you age

  • The #1 culprit that makes your waistline bigger after 40

  • Easy ways to manage arthritis pain

  • How simple changes in your nutrition can help you feel younger


I can’t wait for you to dig in!

Just fill in the form below to be taken directly to the e-book download page.

I’ll be in touch via email shortly to make sure you were able to download your copy.

Yours in health,