Hello!

I’m thrilled you’re interested in reading “The Six Rules of Fitness for Life: Your Simple Action Plan For Living Your Best Life After 40”.

I’ve packed the book with information on how to navigate life after 40 so that you can move better and feel strong and fit as you go through the next phase of your life. Whether you’re just over 40 or heading towards 80 — there are great nuggets in the book for you!

I know you’re busy, so I made the book short and to the point to give you just what you need to make positive change right away. I’ve given you Action Steps at the end of each chapter to help you put into use what I lay out in each chapter. I’ve also given you some great resources in the Appendix (workout ideas and some links to videos I created for you).

I can’t wait for you to dig in!

I’ll keep in touch with you via email so that I can support you in your quest to stay healthy, eat healthy and be the the best version of you that you can be.

Just fill in the form below to be taken directly to the e-book download page.

I’ll be in touch via email shortly to make sure you were able to download your copy.

Yours in health,

Becky

Becky Williamson, San Jose Personal Trainer