5 Tips for Long Term Weight Loss

Jan 13, 2022

Short-term weight loss is easy for some people. They get super restrictive with their eating and the weight melts off (along with some muscle mass, perhaps?). All that super-restrictive stuff can only last for so long, though. Long-term weight loss...

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This San Jose Coach Does Personal Training Differently!

Dec 23, 2021

When you think of "personal training", what do you think of? One client, one trainer and a high price tag? Well, think again because this San Jose Coach does personal training differently! The concept of personal training has changed a...


The Best Way to Get Fit

Dec 09, 2021

Talk to 10 people and you'll get 10 different opinions on the best way to get fit. One will tell you to attend an aerobics class. Another will swear by jogging. Yet another will tell you that dance and biking...

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