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How To Manage Stress Eating

Jun 29, 2022

Does stress eating stall your weight loss efforts? If you’ve ever had a stressful day (or year!) that affected your eating habits, you are NOT alone.In a study, more than 75% of adults said that stress played a role in...

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Three Ways To Boost Your Metabolism

Jun 21, 2022

Here are three ways you can increase your daily calorie burn... 1) Add strength training to your weekly exercise routine The muscle you have on your frame burns calories ALL DAY LONG.  So, if you want your body to burn more calories...

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The Secret To Getting In Better Shape

Feb 18, 2022

We've all said it. It goes something like this.. "I've GOT to start getting in better shape!!". It's human nature to want to improve.  We strive to improve all sorts of things in life:  Our grades when we're young, our...

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The Best Way To Flatten Your Abs

Feb 11, 2022

  I wanted to share a common misconception about fitness: How we flatten our abs. My desire to write a post about how to flatten your abs was spurred by a couple of questions I got last week at our...

5 Tips for Long Term Weight Loss

Jan 13, 2022

Short-term weight loss is easy for some people. They get super restrictive with their eating and the weight melts off (along with some muscle mass, perhaps?). All that super-restrictive stuff can only last for so long, though. Long-term weight loss...

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