How to Shake Off The Diet Mentality

Jun 17, 2019

Has this ever happened to you?  You know, that moment when you realize it’s time to do something about your fitness. It may happen when you’re looking in the mirror or standing on the scale. Your first thought is to...

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Achieve Your Weight Loss Goals Through a Mindset Shift

Jan 31, 2018

Could your mindset be hindering your weight loss goals? Here we are at the end of the first month of the year. How are you doing with those New Year's Resolutions? Every year, at the beginning of a new year,...

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Belly Fat Blasting Breakfast

Aug 15, 2017

If you want a leaner belly, burn this into your brain first:  Eat breakfast! Many people make fat loss out to be super complicated. You definitely want a multi-pronged approach (like combining smart exercise and clean eating) to whittle down...

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