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A Simple Weight Loss Trick You May Not Have Tried

Aug 08, 2022

One small change that is often overlooked by people seeking weight loss is doing a water inventory: How much water do you drink every day? You might be surprised!  It may not even be close to the recommended amount. ⇒Most...

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Parkinson's Disease: The Benefits of Exercise

Jul 14, 2022

This is a guest post by San Jose personal trainer ,Virginia DeRaddo.  Virginia has developed a special exercise class for people with Parkinson's disease.  In this post, she explains what Parkinson's disease is, and how regular exercise can slow the...

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How To Manage Stress Eating

Jun 29, 2022

Does stress eating stall your weight loss efforts? If you’ve ever had a stressful day (or year!) that affected your eating habits, you are NOT alone.In a study, more than 75% of adults said that stress played a role in...

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Three Ways To Boost Your Metabolism

Jun 21, 2022

Here are three ways you can increase your daily calorie burn... 1) Add strength training to your weekly exercise routine The muscle you have on your frame burns calories ALL DAY LONG.  So, if you want your body to burn more calories...

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