Fourth of July workout!
Jul 03, 2009Hey campers, I hope you all have a Happy 4th of July weekend. I also hope you got some great workouts in over the last week while we've been on a boot camp break! In the event you've got a...
A Calorie Incinerating, No Equipment Needed Workout!
Jun 19, 2009This weekend's workout comes at the request of Noelle, a member of the Campbell boot camp (who by the way, lost over 2% body fat at camp last month---Yay Noelle! ). She wanted to make sure to get a good,...
The best way to get results at boot camp
Jun 05, 2009We're off to a great start with June boot camps. I see lots of energy and enthusiasm in classes. A special welcome to Nancy B., Leslie, Nancy S. and Emma at our boot camp in Campbell! We had a big...
Here's How You Can Burn More Calories Per Workout!
Jun 02, 2009Grab your mp3 during your cardio workouts and crank up the tunes! Yep, that's right. Music may help you burn more calories when during cardio workouts (or interval cardio workouts, if you're a follower of my recommendations). A recent study has shown...
A Memorial Day Workout For You
May 23, 2009I hope you all have a wonderful 3-day weekend! In an effort to keep you focused on your fitness goals, I've created a done-for-you workout you can do at home this weekend with little to no equipment. No need to...
Self help for plantar fasciitis
May 11, 2009Plantar fasciitis can be a tricky, chronic problem. If you suffer from it, it's best to seek out professional help in order to learn what's causing your case. Some common causes include: improper training techniques, over training, and worn out...