So many people associate Thanksgiving Day (one of my favorite holidays, by the way) with weight gain. It’s just ONE day, people! Yes, a lot of us eat more than we should on Thanksgiving (this San Jose fitness professional included). ...
As I've mentioned many times before at this blog, there is a lot of garbage out there when it comes to supplements. Until about 2 years ago, I didn't even recommend a particular brand of supplement to my San Jose...
Well, it's not by doing tons of abdominal crunches. Sorry. Don't shoot the messenger! "Love handles", those little rolls of fat at your waistline, are often the last thing to go when you're on a fat loss program. As I've...
Who wants a FREE workout in San Jose this month? We've got you covered. You're cordially invited to "Freaky Fat Loss", a boot camp style workout the morning of October 31st in Willow Glen. Is there a catch to this...
Okay campers, I've got another video for you. I recently had the pleasure of doing a "Lunch and Learn" presentation at Avalon Bay Communities, a local corporation. The theme of my talk was "15 minute fat blasting workouts". So many...
Okay campers, I've had more than one person say "what are we supposed to do on our week off from boot camp??"". Not to worry! I've got you covered. I've got a week's worth of fat loss workouts planned...