Free fitness information!

Nov 19, 2008

Exciting news!  I've been asked to participate in the world's largest fitness promotion called "The 12 Days of Fitness". It's a great FREE giveaway of tons of fitness information, videos and audios by nearly 250 of the top fitness pros...

Categories: free workouts
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High intensity exercise burns serious calories!

Nov 13, 2008

I've got a quick, but intense homework assignment for participants in my evening Los Gatos boot camp and my early morning Almaden boot camp.  Make sure you warm up (take a 5 minute walk) before starting this workout!The 60-25 workoutJumping...

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Take my workout, please

Nov 07, 2008

I had a tough cardio workout planned as your homework this week.  But, I did my own workout at the gym this morning and it was a pretty good one, so I decided to share it with you.  If you...

Categories: free workouts
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Want weight loss? Stop the excuses

Oct 27, 2008

We all have them:  "I have no time", "I work too much", "I can't get up early", "I don't know what to do", "my diet sucks" ....blah blah blah.  Well, a fitness colleague of mine is doing something really crazy...

Categories: Weight Loss Tips
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Build strong legs--and burn some SERIOUS calories

Oct 24, 2008

I hope everyone is set for a great weekend!  We should have wonderful weather, so please make a point to get outside and enjoy a great "extra" workout before our next boot camp workout.  This weekend's homework workout will not...

Categories: interval training
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Want to lose weight? Do interval training!

Oct 17, 2008

Yes, my Los Gatos boot campers know the benefits of interval training:  More calories burned per session, an elevated metabolic rate for several hours after the workout, improved "fat burning" potential, and shorter workouts (yeah!).  With this in mind, I...

Categories: interval training
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