The Olympics start today. Time to celebrate and train like an athlete! Those of you in my Campbell evening boot camp did the "Olympic Buns" workout already. Campbell morning folks--it's coming on Tuesday! Almaden morning folks---you'll get it on Monday!For...
I know some of you morning exercisers don't like to eat before working out. I hear this a lot from people in my early morning fitness boot camps in Almaden (at the very cool Shamrock Martial Arts facility) and in...
Hey boot campers!Welcome to my blog. If you haven't already, please take a moment to scroll down and watch the video in the previous post below. It'll be your laugh for the day. Then, come back up here and grab...
A customer in one of my boot camps mentioned being a little sore from playing Wii the day before. I don't know much about the Wii (don't own one), but it got me to thinking---is it a really a workout?...
You might be surprised. Research has shown that most people underestimate their food consumption by about 30%. I'd have to say I see lots of "portion distortion" and "food amnesia" in some of the logs of my clients when I...
Remember way back in January when you vowed that this year would be different? You'd eat better, exercise more, get a better job or a raise, maybe find your soul mate, perhaps start a new business? How's it going? If...