I've got big, big news for you. My friends at Prograde Nutrition are having a birthday sale to celebrate their company turning two years old. I'll get to the details in a second. But first, I wanted to tell you...
Yes, my boot campers hear this from me all the time. But, hey, don't just take it from me! A recent study published by the University of Virginia confirms that, although ANY type of exercise is beneficial to our...
I've covered some food issues in my previoius posts on overcoming a weight loss plateau. Now let's tackle your weight loss plateau from an exercise perspective. When you become a regular exerciser, your body does what it's good at--it adapts....
Join Jackie Michaelsen and me for some fun in the sun at Edith Morley Park in Campbell beginning May 5th. Log on to secure your place in camp NOW! www.lifesportbootcamp.com This is our 5th year of running our summer series,...
Next to knowing exactly what it is you're putting in your mouth when you're trying to lose weight, another key factor in busting through a weight loss plateau is: Meal planning Now, I know you're probably rolling your eyes thinking...
Over the years that I've done personal training and boot camps in San Jose, I've seen a lot of well intentioned people get really frustrated that they're "doing all that they can" to lose weight and the scale still won't...