Exciting news! I've been asked to participate in the world's largest fitness promotion called "The 12 Days of Fitness". It's a great FREE giveaway of tons of fitness information, videos and audios by nearly 250 of the top fitness pros...
I've got a quick, but intense homework assignment for participants in my evening Los Gatos boot camp and my early morning Almaden boot camp. Make sure you warm up (take a 5 minute walk) before starting this workout!The 60-25 workoutJumping...
I had a tough cardio workout planned as your homework this week. But, I did my own workout at the gym this morning and it was a pretty good one, so I decided to share it with you. If you...
We all have them: "I have no time", "I work too much", "I can't get up early", "I don't know what to do", "my diet sucks" ....blah blah blah. Well, a fitness colleague of mine is doing something really crazy...
I hope everyone is set for a great weekend! We should have wonderful weather, so please make a point to get outside and enjoy a great "extra" workout before our next boot camp workout. This weekend's homework workout will not...
Yes, my Los Gatos boot campers know the benefits of interval training: More calories burned per session, an elevated metabolic rate for several hours after the workout, improved "fat burning" potential, and shorter workouts (yeah!). With this in mind, I...