Before I tell you about my latest super-fast strength training routine, I want to give a warm welcome to all my "newbie" campers! Almaden bootcamp: Welcome to Kristi, Janti and William. Even though you were sore from workouts earlier in...
Of course, there is no way to spot reduce our body fat, but as I mentioned in a post a few days ago, high intensity exercise does seem to favor fat mobilization from the abdominal area. So, just in case...
I've got big, big news for you. My friends at Prograde Nutrition are having a birthday sale to celebrate their company turning two years old. I'll get to the details in a second. But first, I wanted to tell you...
Yes, my boot campers hear this from me all the time. But, hey, don't just take it from me! A recent study published by the University of Virginia confirms that, although ANY type of exercise is beneficial to our...
I've covered some food issues in my previoius posts on overcoming a weight loss plateau. Now let's tackle your weight loss plateau from an exercise perspective. When you become a regular exerciser, your body does what it's good at--it adapts....
Join Jackie Michaelsen and me for some fun in the sun at Edith Morley Park in Campbell beginning May 5th. Log on to secure your place in camp NOW! www.lifesportbootcamp.com This is our 5th year of running our summer series,...