If you have been attempting to shed a few pounds, focusing on all the things you can't or shouldn't eat may have you may feeling a bit deprived. Instead, try focusing on the healthy, fat-burning options you should actually be...
Most men have probably wished for perfect six-pack abs at some point in their lives. But more than likely, just wishing for it didn't really achieve the results they were looking for. The fact is, even men who work out...
The idea is that working out is supposed to make you feel great. But there are just some days when even a simple workout seems too tough to handle. This happens to almost everyone at some point, no matter what...
If you like to spend more time on the sofa than on the treadmill-blame your mother. New research suggests it's not your fault. You may be genetically programmed to be sedentary, while skinny people are just naturally motivated to get...
Everyone wants to be healthy, and most people would like to be happy. But does being happy make you healthier or does being healthy make you happier? While this question may be difficult to answer, the two do seem to...
A recent study has indicated that poor sleep may not just be a symptom of Alzheimer's Disease, but also a contributing factor. Research indicates that poor sleep may cause an increasing number of amyloid plaques to build up in the...