As MetCon continues to gain popularity in the fitness industry, there are more and more highly advertised programs popping up on infomercials and in fitness magazines. However, the term itself actually refers to a type of workout designed to maximize...
What is Food Addiction? Food addiction is a relentless craving for typically unhealthy foods. It has only recently been recognized as a real condition. Processed foods made with refined flours and sugar are the most common culprits when it comes...
Increased awareness of the importance of maintaining a healthy lifestyle is leading many people to increase their activity levels and reevaluate the foods they eat on a daily basis. Many people are already enjoying the benefits of adopting a healthy...
As the medical industry continues to make strides in the prevention and treatment of many diseases and conditions, it's somewhat surprising that diabetes is still on the rise in the U.S. One of the most concerning aspects is that some...
A healthy diet is an important component in maintaining a healthy lifestyle, but regular exercise may be the key to living a long healthy life.Everyone knows that exercise is important. But many people struggle with consistently fitting it into their...
Improvements in medical care and increased knowledge of the importance of good nutrition and exercise have many individuals seeking ways to live a longer and healthier life. While this is good news, there also seems to be an increase in...