Get Happy and Get Healthy

Everyone wants to be healthy, and most people would like to be happy.
But does being happy make you healthier or does being healthy make you happier?
While this question may be difficult to answer, the two do seem to go hand in hand.

Power in positive thinking

Happy people have a positive outlook on life. Even when faced with difficult obstacles such as divorce or job loss, optimistic individuals always see the bright side. Having a positive attitude certainly makes it easier to move forward in the face of adversity, but it’s also believed to have an effect on physical wellness, as optimists seem to become ill less often than pessimists.

Food for your mood

It’s no secret that what you eat can affect your health. Consuming too many processed foods that are full of saturated fat, salt and sugar can lead to chronic problems such as obesity, high blood pressure and diabetes. An unhealthy diet can also impact your energy levels and ability to focus. It’s hard to be in a good mood when you’re feeling tired and having trouble concentrating.

However, some foods can have a positive effect. Eating a balanced diet full of fresh, unprocessed foods can help you get the healthy fats, vitamins and minerals you need. This will also help keep your energy levels more stable throughout the day, making drastic mood swings less likely.

Sleep it off

It may seem obvious that not getting enough sleep could impact your mood. But many people don’t get adequate rest on a regular basis. While missing a few hours here and there may not have dire consequences, not getting enough sleep for an extended period of time can also affect your health.

Slow things down

We’re all guilty of it. We zip through life, trying to check things off of our “to do” lists that only seem to get longer every day. Repeating this behavior on a daily basis simply leads to frustration and dissatisfaction. For an instant boost in happiness, slow down and appreciate the little things life has to offer.

The good kind of contagious

A little kindness can go a long way when it comes to making someone else’s day. But it can actually make you feel happier too. The next time you go out for your coffee, let that person that looks a little frazzled go ahead of you in line or put a little extra in the tip jar on the counter. When you get to work, offer a friendly greeting to the first person you see, and maybe compliment a coworker on their new shoes or haircut. But don’t be surprised when you suddenly find yourself in a good mood.

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Coping with Workplace Disappointment

Disappointment is something we all deal with at different times in our lives. When your vision for the future doesn’t seem reachable, it is easy to be disillusioned. Nevertheless, there is a way to create your world and to get your internal reality to manifest outwardly. Be encouraged! Your present reality is not your destiny.

Secrets to Overcome Career Disappointment

  1. See the big picture. Hold to your inward vision despite that which you see going on around you. If you can see it, you can conceive it. Your vision is your ultimate mission. Though your job description may be minuscule and confining, your vision should be magnificent, liberating and invigorating.
  2. Don’t sweat the small stuff. Don’t let trivial irritants obscure your vision and thwart your progression toward your future. Sometimes it is the small stuff that can be most aggravating. It’s easier to dodge a rock than if someone were to come up and throw sand in your eyes. Avoid unnecessary conversations and complaining sessions among your coworkers. Be productive and avoid conversations that are corrosive. Focus on the future and stay on track in your journey to get there.
  3. Go where you are celebrated not merely tolerated. The majority of people will not acknowledge or see your gifts, talents and unique abilities. You must be planted in an environment and climate conducive to your personal growth and enrichment.
  4. See problems as opportunities. Contrary to popular belief, a problem is an opportunity. You wouldn’t think so by the way people murmur and complain. Consider problems as opportunities for you to shine. Rise above the mediocrity and manifest your creativity. Problems therefore are a pathway to your next promotion.
  5. Be a peacemaker and an encourager. Workplace strife fills and floods the lives of many. Have no part is such negative counterproductive energy. Be a peacemaker and bridge builder. By doing so you will make friends, feel better and find new ways to overcome organizational obstacles.
  6. Go the extra mile. Don’t be like everyone else. Break the mold. Arrive at work early and leave late. Manage your emotions and martial your energies. In doing so your productivity, creativity and resourcefulness will increase. By going the extra mile and exceeding your job description you will show yourself to be a true asset to the company and someone they can count on.
  7. Replace anxiety with creativity. Don’t be overly anxious. Anxiety drains you of your energy and immobilizes your resourcefulness.
  8. Be a lifelong learner. There are two types of growth, inward and outward. Most look for outward growth, profitability and expansion. Yet inward growth is equally if not more important. For without inner growth outward growth never occurs, neither can it be sustained. Commit to be a lifelong learner. Continually listen, learn and explore new bodies of knowledge.
  9. Serve selflessly. Everybody wants to lead but few want to serve. You can’t always be the top dog. People don’t care how much you know until they know how much you care. When you serve people you show them you care and that you recognize they are important. When you make people feel important, they pour gratitude back into you. Those you honour will assuredly honour you.
  10. Remember the future is in you, not the job. Contrary to popular belief, the future is not in the job. The future is in you. With or without the job you can excel and come into your dreams. Your inner world once acknowledged and embraced can be made to manifest in any place. So should your current employer and coworkers be clueless, you can still come into your destiny. When you are firm and solid in your identity, you can bring about your destiny.
  11. Set your intent and follow your instincts. You don’t always have to know how it is going to happen. Just set your intent as to that which you want to happen.

    Career success is not something that is given on a golden platter. It takes a lot of hard work, patience and determination to achieve success. Don’t let the disappointments get you down. Continue to be positive and work hard to reach your goals.

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Healthy Thoughts

Positive thinking can have a positive influence on your health. It is currently believed that one of the main advantages of positive thinking may be an increased life span. Other possible benefits may include: lower rates of depression, improved resistance to illness, increased overall physical well-being, and reduced risk of death from cardiovascular causes. Positive thinking can help improve self-esteem, raise confidence, suppress illogical fears, give the strength to face difficulties and not be overwhelmed by them – instead show an individual ways in which to tackle problems though positive action after visualizing being able to remove obstacles and emerging victorious.

For example, if one is keen on losing weight and needs to fit in a regular physical exercise regime in their daily plan, the power of positive thinking can be harnessed to motivate and help one to stick to the fitness program if one focuses on how energetic one will feel on shedding those extra pounds and probably even imagine how the new wardrobe will make one look.

The essential first step is to identify your negative thinking streams and reduce and remove this kind of head-talk from your repertoire. Once you are more aware of your habits, you can then consciously work to putting a positive spin on your thinking. If you allow the mind to sift out the negative thoughts and only hold on to the positive, it will help you move closer towards the happiness you deserve.

Use these tips to help stay positive:

  • Infuse your life with a sense of humor. Being able to laugh away the negativity is a great tactic.
  • Exercise regularly. Besides improving your physical and cardiac shape, this can bring up your endorphin levels to a better-feeling mood fairly instantaneously.
  • Follow a Healthy Eating Lifestyle.
  • Learn techniques to minimize stress in your everyday life.
  • Spend quality time with close, understanding, upbeat friends. Filling your life with positive people.
  • Volunteer for a charitable organization. Helping others will make you feel good about yourself.

Experts aren’t completely sure why individuals who practice positive thinking tips also encounter countless health benefits. One idea is those with a positive outlook often have better ways to cope. They can handle the stressful situation in a healthier manner, reducing the harmful effects on the body. An optimistic person also tends to live a better lifestyle, as they follow a healthy diet, get regular exercise, stay away from smoking and consume limited amounts of alcohol. When all of this comes together, those who are positive usually stay healthier and can manage the negative self-talk. Start today, use positive thinking to becoming a more healthier you.

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Half Full: The Power of Positive Thinking

When Rhonda Byrne’s The Secret was published in 2006 and later that same year a movie was made, millions jumped on the power of positive thinking bandwagon. Incredibly, Byrne was merely spouting principals that had already been published for centuries, and yet her “secrets” were digested as the best thing since sliced bread. For those who believe the glass is half full, the power of positive thinking is not only a revelation, it is a way of living, which may reap abundant rewards.

For thousands of years, large populations have been assuming that humans simply sending their positive thoughts out into the universe is enough to bring about positive results. The quote “What we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow: Our life is the creation of our mind” is from the Buddhist religion and followers hold steadfast to this principal; that simply having a positive outlook can create inner wealth.

The Wiccan religion is also one that utilizes the power of positive thinking as a catapult to send out hopes and dreams into the universe. In this religion, Wiccans believe that any emotion, be it positive or negative, has the power to shift how humans feel and think. They also believe that there are Gods and Goddesses who answer with powerful life lessons and good fortunes. Whether religious or not, many people believe in karma coming full circle, whether positive or negative.

Additionally, some folks who have been faced with serious health issues and life stressors starkly believe that the power of positive thinking not only got them through the tough times, but very well may have saved their lives. These people include Gabrielle Giffords, who after being shot in the head and living to tell about it, has gone on the record numerous times stating that it was her positive outlook, as well as medical treatment that helped her recover.

New York Giants Mark Herzlich took the same approach when he was diagnosed with bone cancer two years ago. Although doctors repeatedly told him he would never play football again, Herzlich chose to believe that he would, and never allowed himself to fall into depression. Instead, he remained optimistic that he would beat his cancer, and by all accounts, he has. He also believes that the advances in medicine as well as positive thinking and a good attitude contributed to his beating of the deadly disease.

Those factors however are spiritually based. For those who don’t believe in a particular religion, there is still science. So what does science tell us about the power of positive thinking? A lot actually. Numerous studies have been conducted in an effort to define whether or not positive thinking can better our sense of well being, and our overall health.

Various studies have shown that people who suffer from long bouts of depression tend to have higher instances of diseases of the heart and liver. Another study that researched female Alzheimer patients concluded that those women who were not stressed and who had a more positive outlook on life fared much better in their recovery and memory recall than those who were overtly depressed or stressed.

Recently a group of law students who were in their first year were studied and samples of their immune cells were taken. Samples from both students who had a positive outlook of the coming year, as well as students who felt unsure or insecure were taken; mid-year the same researchers continued their study and found that the students immune cells who set out on their paths with optimisms and confidence were much healthier than those who were worried or concerned.

The study went on to say that when we are stressed, our bodies may release stress hormones, which then make their way into the bloodstream, causing the immune system to deteriorate and therefore makes us more susceptible to illness and disease.

The Scientific American journal has long reported that people who are more positive or practice the power of positive thinking may have a 55% lower risk of disease, especially diseases of the heart and mind.

Although much of the research on the topic of the power of positive thinking is still mystifying, and scientists still aren’t entirely sure why positive thinking may increase health, there is a lot of interesting and semi-conclusive research that points to positive thinking as having some effect on the mind and body. We will have to wait to see what future studies unveil.

What is known however, is that thinking in an upbeat and positive manner when confronted with life’s challenges certainly does make them easier to deal with and get through, as millions have reported.

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