Long vacations can be great, but if you lead an active lifestyle, a week's worth of lounging at some exotic location may not be your idea of the perfect getaway. A better idea might be to plan a bunch of...
You eat healthy and work out, but you may be sabotaging all of your good intentions. Recent research suggests that sitting can put you at risk for certain diseases and other health problems, and it can lead to an increase...
Today's consumers are taking a closer look at how their food choices might be impacting their health. Nutritionists and food manufacturers have taken note of this trend, responding with an overload of information about which food ingredients consumers should avoid...
We hear it all the time. Everyone should eat more fruits and vegetables. In fact, the Center for Disease Control suggests that eating a sufficient amount of fruits and vegetables could lower the risk of certain diseases. So why is...
Unfortunately, this happens more often than you might think. Someone decides they're finally going to get in shape, take up a new sport or even kick their current activities up a notch. The next thing they know, they're sidelined with...
When Going to the Gym Just Isn't Enough Everyone knows that regular exercise is beneficial to your overall health. If you're faithfully hitting the gym and logging a full 30 minutes on your favorite cardio machine, that's great, but you...