Salads are often thought of as something bland and boring you have to eat when you're on a diet. Fast food restaurants have cashed in on this mindset by offering taste-tempting salads that are anything but boring. Unfortunately, they're also...
The importance of eating a balanced diet and getting regular exercise have been promoted to the general public for some time now. Consumers seem to be getting the message and are hitting the gym in record numbers. But the health...
If you're like most people, now that summer is finally here you're probably thinking you should have spent more time at the gym this winter. This may be especially true for anyone who heads to the beach on weekends or...
The classic bench press is a great exercise for building chest muscles, but always repeating the same exercises only targets the same area again and again. To get better results you need to mix it up. While there are many...
Dividing up the household chores is one of the most difficult aspects of living with another person. Most people think only newlyweds have this dilemma, but it's something even older couples, life-long friends and college roommates struggle with when they...
You've missed out on going to the gym for the second time this week, and you're starting to feel a little panicked about what will happen to your fitness levels. Even though panicking won't really help you out here, you...