Multitasking is a skill that many women possess. It is a talent that women are proud of, that they learned through their experience running a household and managing a career. Multitasking may also be a skill that was passed on...
Over the past 50 years society has changed in so many ways and some aspects of our lives have change rapidly. With the invention of new technology to make our lives easier and to improve communication, we've actually created an...
Recently there has been a lot of controversy surrounding children's vaccines: while some feel that they are wholly unnecessary and can cause serious, other health risks, other medical professionals stand by their recommendations that all children should be vaccinated, especially...
Eating healthy isn't always easy. Especially during the lunch hour when we are often at work or out of the house and have to grab something on the go. However, eating a healthy lunch is a key factor in your...
There are virtually thousands of cardio classes advertised in facilities, not to mention the apps now available and even classes offered on television. While any cardio exercise will be beneficial, most people struggle with maintaining exercise for long periods of...
By now we all know that in order to lose weight we need to be conscious about what we eat and integrate some exercise into our daily routines. Fewer people however place as much stock into strength training, but the...