There are many reasons why massaging out the tight knots in muscles is an important part of your workout routine, even if you already stretch regularly. No matter how much you stretch, there is a build of fascia that creates...
That Are Effective and Satisfying Trying to lose belly fat because Summer is almost upon us... that's what is motivating many of my Fitness Challenge clients. I hear comments about getting ready for swimsuit and shorts weather. If your midsection is...
As I wrap up my 6-week Transformation Contest, I thought it would be great time to share three ways to track your fitness goals. It doesn't matter if you're trying to lose weight, gain muscle or improve your overall health....
Are you in a work slump and need help clawing your way out? Being in any kind of slump is not something enjoyable. But, when it is a work slump this can affect your life much more because it is...
The sun is shining, the birds are singing and children are running and riding around. You look through the window and it's so inviting but just when you think it's safe to go outside and enjoy the fresh air it...
Your surroundings affect your mood, so it makes logical sense that it affects healthy eating habits. What are some things you can do that will support preparing and enjoying foods at home? I'm glad you asked! Here are 3 ideas...