Are you having trouble sleeping at night? If so, then the problem may actually be in the layout and look of your bedroom. In fact, making a couple of changes to your room could have a substantial impact on how...
Finding time to exercise isn't just a chore; it can be downright impossible in today's hectic world. Thankfully, the technological gurus we love are on it, and when it comes to weight loss, yes, your smart phone has an app...
Never in a million years did I think I would try a vegan diet. About 15 years ago, I tried to switch to a vegetarian diet (which allows eggs and dairy) and I lasted 4 days! I joked that I...
Getting to a state of happiness and contentment can prove to be challenging for some people. Remaining in that state for any length of time sometimes feels near impossible. While many people happily cite that they are content with themselves...
Coughing, sneezing, stuffy nose, fever...the list goes on and on. There are so many symptoms of colds or the flu that it can be difficult to determine which one you have and how to treat it. Knowing the difference between...
We all know the drill: we have a well-balanced breakfast, remain perky throughout the morning but as soon as it hits 2 or 3pm we hit that slump. Everybody goes through it. It seems like we lose all energy and...