Back to Your Roots
Feb 07, 2013If you're looking for a new healthy diet but don't want to starve yourself or follow a trendy diet that you can't stick with, it may be time to get back to your caveman roots. The Paleo or Caveman Diet...
If you're looking for a new healthy diet but don't want to starve yourself or follow a trendy diet that you can't stick with, it may be time to get back to your caveman roots. The Paleo or Caveman Diet...
Is your body beginning to experience aches and pains on a mild to severe degree? Try yoga for pain relief. The ancient practice of yoga has been attributed to relieving depression and fatigue, weight loss, overall body strengthening and relieving...
Bay Area mud runs have exploded in popularity over the past few years. You may even be thinking of signing up for a mud run if you can run up to 12 miles, which is the distance of most mud...
The first time you jump on the scale after the holidays, it might be a particularly traumatizing experience. Weight has a way of creeping up on you at this time of the year. You might even be one of those...
Most research shows that eating fresh vegetables is much better than eating canned or frozen ones. This is because they are fresh and therefore, still retain most of their 'goodness'. Seasonal vegetables are also cheaper than other vegetables, which means...
Getting fit and healthy is amazing for your body and self-confidence. It can also take years off your appearance. Dropping a few pounds can thin out your entire body, especially your face which is what people usually see first. It...