Although we're all about working at at our boot camps in Campbell, San Jose and Los Gatos, we can't really lose sight of the other key factor in getting results from your Bay Area boot camp experience. If you're trying...
What’s The Most Effective Exercise Method? It depends! I don’t say this to be sarcastic. It really does depend on what your goal is. Some people want to lose weight. Others want to “tone up” and feel stronger. Some people...
I've been a fitness trainer in Campbell, San Jose and Saratoga for many years. One of the toughest jobs I have is helping people eat healthier, yet not allowing them to "diet" (e.g., eat next to nothing). The concept of...
I think the "How do I stay motivated to exercise?" question is probably one of the top 5 questions every fitness professional is asked time and time again. I will admit that as a personal trainer in San Jose for...
A big thumbs up to Santa Clara County Supervisors who approved an ordinance this week that only allows toys in fast food Kid's Meals that meet certain nutrition conditions. I think this is a great first step in encouraging healthier...
Let's celebrate Spring and support the American Cancer Society! You're cordially invited to.......... A FREE MINI WORKOUT WITH ME! Saturday, May 1st, 2010, 8 am Oster School -- 1855 Lencar Way, San Jose 95124 I've been asked to take part...