I'm excited to introduce one of the newest members of the lifeSport Fitness team, James Kiel. James is the Head Coach of our Campbell evening boot camp (May through October) and our Los Gatos evening boot camp (October through April). James...
I'm excited to introduce one of the newest members of the lifeSport Fitness team, Sarah King. Sarah is the Head Coach of our Downtown San Jose boot camp location. It's a great location that is not only close to...
I got a newsletter from a fellow fitness pro today, and he always finds the coolest videos to share. Today's video was especially cool and very inspirational, and I wanted to share it with you. As a San Jose personal...
Last weekend I led a group of customers from my boot camps in Campbell and San Jose on a tour of a local grocery store. We talked about how to pick the healthiest options at the store, and how to...
It seems everybody is crazy busy these days. It's no wonder that many people say the one reason they don't exercise is because they don't have time. We're helping people crush that "I have no time" excuse at our fitness...
In honor of my friend Skip who was recently diagnosed with leukemia, I'm taking a break from blogging about fitness, nutrition, and my boot camps in San Jose in order to tell you about a really fun event coming up...