Renew Your Routine
Jan 07, 2013Revamp You Goals and Workout Routine for the New Year As we enter the New Year most people are beginning to think about their resolutions and more importantly, how to make them stick this year. Though it is easy to...
Revamp You Goals and Workout Routine for the New Year As we enter the New Year most people are beginning to think about their resolutions and more importantly, how to make them stick this year. Though it is easy to...
The end of the year is once again upon us. After the alcohol and food fueled holiday season, it is finally time to start thinking about what you want to accomplish in the year ahead. Almost everybody makes New Year's...
As 2013 kicks in, I'll list here in Part 2 the remaining 5 common misconceptions I often hear when people tell me why they don't think they can participate in a boot camp workout. I carefully plan our boot camp...
Community vegetable gardens are not necessarily a new concept, but they have recently become more popular as the economy continues to slump and with people becoming more conscious of food storage, preservation and consumption. In lower income places such as...
I can remember a time when the landscape of the internet wasn't dominated by all of these social media websites. It was a much happier place, and it is odd to think that this time was only a few years...
In my 25 years of helping individuals get into shape, I hear a lot of misgivings, myths and misconceptions about signing up for a fitness bootcamp. In David Letterman style, here's my top ten list: 10. I'm Too Old Actually...