Are you having trouble sleeping at night? If so, then the problem may actually be in the layout and look of your bedroom. In fact, making a couple of changes to your room could have a substantial impact on how well you sleep at night. Let’s take a little look.Let’s start with the colour of your wall. Did you know that it could actually be too stimulating for you? Researchers have indicated the best colours to paint your wall are ‘calming’ colours. It also needs to be matted as opposed to glossed. There is no ‘perfect’ colour. You just need to find one which resonates with you perfectly. This is actually the top reason as to why you’re not be sleeping well at night.

The temperature of your room is also going to have a major effect on how well you sleep at night. This means you need to get a thermostat installed. You will want to keep the temperature somewhere between 65F and 75F to allow your body to slip into sleep much easier. You may also want to install a lock on your door to make you feel safer at night. Most of the time, whether you feel safe or not is not something you are actively thinking about, but it can actually be detrimental to how well you are sleeping at night. Install a lock and you will feel much safer in the evening.

Do you have a television? If so, get rid of it. Remember, your bedroom is a place to sleep not to ‘entertain’ yourself. Even if it isn’t turned on it could still be ‘playing on your mind’, which of course is going to be highly detrimental to your sleeping activities.

Have a lot of noise outside? If so, you may want to consider investing in a sound machine. They are actually fairly cheap nowadays and can block out that traffic pretty well. If there is a lot of noise then it is highly likely that there will be a lot of light coming in through your window. Experts have said that the best way to get a good night’s sleep is to eliminate as much light in your room as possible. This means installing a pretty heavy curtain. If you must have lighting when you sleep, opt for ambient lighting as opposed to a big light hanging down from the ceiling. This will quickly lead you into the world of dreams. Ideally, you will also want to eliminate those alarm clocks that have bright red lights on them. Again, this is going to affect your sleeping patterns.

Finally, let’s work on making your bed a little bit better. Starting with your pillow. If you find that you are waking up in the morning with a stiff neck then you will need to get a more supportive pillow. If not, opt for something softer. In addition to this, you will want to replace your pillow at least once a year to keep it comfortable.

If you can afford it, purchase a memory foam mattress. It really will be so much more comfortable for you. Many people’s sleeping problems are actually caused by the quality of their mattress. Choose the best possible mattress for your needs, make sure you check out as many as possible.

If you bear these tips in mind, you honestly will be on the quick path to a much better night of sleep. This is going to allow you to feel refreshed in the morning.

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