You should. It can tell you a lot about your risk for cardiovascular disease. Many of us are slaves to the scale. Be a slave to your measuring tape instead. It holds more valuable information for you. Now, full disclosure:...
Whew! Just got finished with a great cardio interval workout. For those of you who think you don't have time, please read on. I'm crunched for time today, but I really wanted to get in some kind of cardio. Here's...
My son graduated from 8th grade yesterday. My daughter finished her sophomore year of high school two days ago. It's HOT outside. Summer is officially here!For some of us, summer really changes our routine. For others, it's business as usual....
Greetings, and welcome to my blog!I've been a fitness pro for a LONG time (since way before Al Gore invented the internet), but I'm a little slow on this technology stuff. With urging from fellow fitness friends (thanks TIC, and...