Summer is officially here!

Jun 14, 2008

My son graduated from 8th grade yesterday.  My daughter finished her sophomore year of high school two days ago.  It's HOT outside.  Summer is officially here!For some of us, summer really changes our routine.  For others, it's business as usual....

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Categories: Exercise Ideas, free workouts
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Becky FINALLY has a blog!

May 25, 2008

Greetings, and welcome to my blog!I've been a fitness pro for a LONG time (since way before Al Gore invented the internet), but I'm a little slow on this technology stuff.  With urging from fellow fitness friends (thanks TIC, and...

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Categories: boosting metabolism
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