Next to knowing exactly what it is you're putting in your mouth when you're trying to lose weight, another key factor in busting through a weight loss plateau is: Meal planning Now, I know you're probably rolling your eyes thinking...
Over the years that I've done personal training and boot camps in San Jose, I've seen a lot of well intentioned people get really frustrated that they're "doing all that they can" to lose weight and the scale still won't...
The countdown to Turkey Day is on! Remember as we talked about in boot camp--Thanksgiving is just ONE day. Enjoy yourself. Enjoy the festivities with your friends and family. Eat some of the traditional Thanksgiving foods and don't feel guilty...
Exciting news! I've been asked to participate in the world's largest fitness promotion called "The 12 Days of Fitness". It's a great FREE giveaway of tons of fitness information, videos and audios by nearly 250 of the top fitness pros...
I've got a quick, but intense homework assignment for participants in my evening Los Gatos boot camp and my early morning Almaden boot camp. Make sure you warm up (take a 5 minute walk) before starting this workout!The 60-25 workoutJumping...
I had a tough cardio workout planned as your homework this week. But, I did my own workout at the gym this morning and it was a pretty good one, so I decided to share it with you. If you...