We've talked about how to estimate how many calories you should aim to eat if you're trying to lose weight. See my post on August 22nd if you missed it.Now, let's talk about how to use those calories. My suggestion:...
Well, it's actually not a total secret if you're in one of my lifeSport Fitness boot camps. We do this all the time in our camps.Another study has shown once again that high intensity interval training is THE method to...
A couple of posts ago, I shared with you a calculation to use to estimate how many calories you should eat in order to lose weight. It's based on your current size and current activity level.If you haven't done your...
Get excited--I'm ahead of schedule with my boot camp homework this week :-). I have another another high intensity interval workout for you. You'll definitely burn some serious calories with this one. You can scale it to your current fitness level....
Yes! lifeSport bootcampers are shrinking! I've done body fat tests on a handful of boot campers and body fat numbers are decreasing! I've been measuring some 3% and 4% body fat losses. Yeah! Scale weight hasn't necessarily changed in everyone....
The Olympics start today. Time to celebrate and train like an athlete! Those of you in my Campbell evening boot camp did the "Olympic Buns" workout already. Campbell morning folks--it's coming on Tuesday! Almaden morning folks---you'll get it on Monday!For...