Train like an athlete to look like an athlete

Aug 08, 2008

The Olympics start today. Time to celebrate and train like an athlete! Those of you in my Campbell evening boot camp did the "Olympic Buns" workout already. Campbell morning folks--it's coming on Tuesday! Almaden morning folks---you'll get it on Monday!For...

Categories: Boot camp workouts
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What should you eat before a workout?

Aug 07, 2008

I know some of you morning exercisers don't like to eat before working out. I hear this a lot from people in my early morning fitness boot camps in Almaden (at the very cool Shamrock Martial Arts facility) and in...

Categories: Healthy Eating Tips
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Homework for Almaden boot camp and Campbell boot camps

Jul 24, 2008

Hey boot campers!Welcome to my blog. If you haven't already, please take a moment to scroll down and watch the video in the previous post below. It'll be your laugh for the day. Then, come back up here and grab...

Categories: interval training
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Can you get fit with Wii????

Jul 23, 2008

A customer in one of my boot camps mentioned being a little sore from playing Wii the day before.  I don't know much about the Wii (don't own one), but it got me to thinking---is it a really a workout?...

Categories: Exercise Ideas
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How many calories ARE you eating, anyway??

Jul 13, 2008

You might be surprised.  Research has shown that most people underestimate their food consumption by about 30%.  I'd have to say I see lots of "portion distortion" and "food amnesia" in some of the logs of my clients when I...

Categories: Weight Loss Tips
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About those New Year's resolutions....

Jul 07, 2008

Remember way back in January when you vowed that this year would be different?  You'd eat better, exercise more, get a better job or a raise, maybe find your soul mate, perhaps start a new business?  How's it going?  If...

Categories: Weight Loss Tips
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