I Found My Inner Athlete!
Sep 23, 2013I played a lot of tennis as a young adult, then took up strength training and triathlon in my 40s, but with all the changes that came in my 50s I had totally lost sight of my inner athlete. I...
Sitting & Metabolism: Surprising Stats
Sep 19, 2013That'll Make You Stand Up! I've just finished week one of my 6-week Back to School Transformation Challenge. My clients are focused on eating healthy and getting more exercise. They are dropping inches as well as unwanted fat. But did...
Coconut Milk: A Healthy Alternative
Sep 11, 2013Coconut Milk Now on Supermarket Shelves Have you noticed that the dairy section has exploded with new choices? For years cows milk shared the refrigerated section with it's lonely companion, soy milk. Now almond and coconut milk has burst onto...
Health Risk Assessments for Corporate Wellness Programming
Sep 10, 2013If you are thinking of launching a fitness/wellness program at your company, doing a Health Risk Assessment (HRA) with your workforce is a great way to kick off your program. An HRA is a health questionnaire used to provide individuals with...
Calm Takeoff
Aug 30, 2013There are a few tips to help you get over the fear of flying and to help you to arrive at an airport calm, relaxed and more excited than fearful of your flight. Flight phobia doesn't start as you enter...
Going In Blind
Aug 27, 2013So, much to your disdain, your best friend (or maybe your enemy) has set you up on a blind date. As much as you were initially reluctant you are now willing to go along with it. After all, what is...