For the last five weeks I've been encouraging my Back-To-School Transformation Challengers to eat more fruits and veggies. Combined with a consistent exercise routine, good lifelong habits can be formed. I've shared eating plans and exercise videos to keep folks...
It's no secret that exercise boosts your mood, jump-starts your sex drive, and improves your overall health. If you are considering different ways to improve and enhance your sex life, exercise is one of the best methods to help you...
Walking is probably one of the best exercises for human beings. You can walk alone or walk with friends or your children. Walking is one exercise which has benefits galore and can be done by the young and old alike,...
If you want to get fit then a visit to the gym is one of the best things that you can do. However, if you are not careful, then it is very easy to get injured in the gym.As you...
Probiotics are essentially, good germs. The body is an ecosystem with millions of bacteria aiding digestion, manufacturing food for the body, killing unfriendly bacteria and maintaining balance with fungi. Probiotics are good bacteria that live in our bodies. There are...
Hunger is one of our primal human urges, but it's a tough thing to grasp, a marionette with many masters. A variety of hormones and neurotransmitters pull the strings - appetite suppressors and boosters, plus others that affect satiety and...