How To Manage Stress Eating

Does stress eating stall your weight loss efforts?

How to manage stress

If you’ve ever had a stressful day (or year!) that affected your eating habits, you are NOT alone.

In a study, more than 75% of adults said that stress played a role in their eating during the previous month.

This included overeating, eating junk foods, or not eating. Many of them said it happened weekly.

They also said it made them feel sluggish, lazy, disappointed in themselves, and/or irritable.

The good news is that I have a few tips below to stop stress from getting in the way of your results when it comes to food.


How to Stop Stress Eating

But before I get into the tips, it’s important to know WHY stress affects our appetite.

Knowing why can help you manage the situation when you’re in it!

When you get stressed, your body releases hormones to help you deal with stress.

Not only can these hormones – including adrenaline, insulin, and cortisol – cut your appetite and/or make you crave high-calorie, high-fat foods …

They also can make your body store MORE fat than when you’re relaxed.

Not cool, hormones!

This means it’s NOT a willpower issue, but an actual physiological response.

Knowing this can help stop you from giving in to it when it happens.


4 Steps to Stop Stress Eating:

Acknowledge it!
If you’re feeling stressed and notice your appetite is gone OR you start craving junk food, remind

yourself that you’re stressed … and focus on dealing with whatever is actually stressing you.

Go for a walk, do a workout, basically MOVE – it’s one of the fastest stress relievers and mood

boosters there is. Plus, it can get you out of the situation and into a new perspective.

Meditate or do deep breathing
Just 5 minutes can help you feel calmer, more focused, and less stressed.

Talk it out
Taking a few minutes to get some support with whatever is bothering you can help you take back control.


If stress eating is something you deal with regularly, it can help to talk to a professional who has experience with eating issues. Sometimes talking it out, understanding triggers and learning to listen to your body can really help manage stress eating behaviors.

With practice and some mindfulness, you CAN start to manage your stress eating.