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How To Decrease Sugar Cravings

Jun 13, 2016

What’s with those sugar cravings, anyway??? Yes, yes, sugar has a hold on us, doesn’t it? We love the way sugar makes so many foods we like taste so dang good. Yet we KNOW we shouldn’t eat too much of...

Categories: Fitness Training
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Mind over Matter Boosts Likeability

Oct 22, 2015

If you were one of those people who wasn’t always comfortable with social situations in high school, there’s a good chance the same trouble has followed you into the adult world. As an adult, there’s no shortage of situations where...

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