The Best Way To Flatten Your Abs
Feb 11, 2022I wanted to share a common misconception about fitness: How we flatten our abs. My desire to write a post about how to flatten your abs was spurred by a couple of questions I got last week at our...
5 Tips for Long Term Weight Loss
Jan 13, 2022Short-term weight loss is easy for some people. They get super restrictive with their eating and the weight melts off (along with some muscle mass, perhaps?). All that super-restrictive stuff can only last for so long, though. Long-term weight loss...
Tips for Osteoporosis Prevention and Management
Jan 06, 2022As a society, we tend to think of osteoporosis as something “elderly” women deal with, when in fact, both men and women can be afflicted with osteoporosis (about 80% of those who have it are women, however). Although we associate...
You CAN Be Stronger Than You Were 10 Years Ago
Dec 30, 2021Aging isn't easy, is it? Wouldn't it be awesome to be able to say "I'm stronger now than I was 10 years ago!"? Well, that's exactly what one of our clients told an interviewer when he asked her about what...
This San Jose Coach Does Personal Training Differently!
Dec 23, 2021When you think of "personal training", what do you think of? One client, one trainer and a high price tag? Well, think again because this San Jose Coach does personal training differently! The concept of personal training has changed a...
Healthy Foods That Really Aren’t That Healthy
Dec 16, 2021Try as we might to eat healthy most of the time, we’re often tricked by advertising into thinking what they're selling is really good for us. What does this mean? Sometimes what we think are healthy foods aren’t healthy at...