No doubt you’ve heard via some form of media (news, Facebook, magazines) about the benefits of eating an anti-inflammatory diet. But what does that mean, really? What does an anti-inflammatory diet look like? Just a couple of days ago, a...
What’s with those sugar cravings, anyway??? Yes, yes, sugar has a hold on us, doesn’t it? We love the way sugar makes so many foods we like taste so dang good. Yet we KNOW we shouldn’t eat too much of...
Do you have a “lean” kitchen? What exactly do I mean by that question, anyway? Is there such a thing as an overweight kitchen??? Well, yeah, sort of. Here’s what I mean when I say “lean kitchen” : Your kitchen...
Are you one of those people who has a really hard time creating exercise habits that stick? You’re not alone. Long work hours here in the Silicon Valley combined with multiple after-school activities for kids as well as volunteer and...
One of the most difficult things that I do as a personal trainer is San Jose is help people change their nutrition habits. I joke with my clients that as much as I think the workouts I design for them...
A good night’s sleep can be elusive to many people. The bad news is—lack of sleep may be sabotaging your weight loss efforts! How does poor sleep affect weight loss? If you are sleep deprived, your metabolism will not function...