How To Reach Your Fitness Goals - Three Simple Steps
Feb 24, 2022A lot of us set out at the beginning of a new year with some fitness goals we'd like to achieve. But by the time February is coming to an end --- a lot of us have lost focus and...
A lot of us set out at the beginning of a new year with some fitness goals we'd like to achieve. But by the time February is coming to an end --- a lot of us have lost focus and...
We've all said it. It goes something like this.. "I've GOT to start getting in better shape!!". It's human nature to want to improve. We strive to improve all sorts of things in life: Our grades when we're young, our...
I wanted to share a common misconception about fitness: How we flatten our abs. My desire to write a post about how to flatten your abs was spurred by a couple of questions I got last week at our...
Short-term weight loss is easy for some people. They get super restrictive with their eating and the weight melts off (along with some muscle mass, perhaps?). All that super-restrictive stuff can only last for so long, though. Long-term weight loss...
As a society, we tend to think of osteoporosis as something “elderly” women deal with, when in fact, both men and women can be afflicted with osteoporosis (about 80% of those who have it are women, however). Although we associate...
Aging isn't easy, is it? Wouldn't it be awesome to be able to say "I'm stronger now than I was 10 years ago!"? Well, that's exactly what one of our clients told an interviewer when he asked her about what...