How To Reach Your Fitness Goals - Three Simple Steps
Feb 24, 2022A lot of us set out at the beginning of a new year with some fitness goals we'd like to achieve. But by the time February is coming to an end --- a lot of us have lost focus and...
The Secret To Getting In Better Shape
Feb 18, 2022We've all said it. It goes something like this.. "I've GOT to start getting in better shape!!". It's human nature to want to improve. We strive to improve all sorts of things in life: Our grades when we're young, our...
The Best Way To Flatten Your Abs
Feb 11, 2022I wanted to share a common misconception about fitness: How we flatten our abs. My desire to write a post about how to flatten your abs was spurred by a couple of questions I got last week at our...
5 Tips for Long Term Weight Loss
Jan 13, 2022Short-term weight loss is easy for some people. They get super restrictive with their eating and the weight melts off (along with some muscle mass, perhaps?). All that super-restrictive stuff can only last for so long, though. Long-term weight loss...
Tips for Osteoporosis Prevention and Management
Jan 06, 2022As a society, we tend to think of osteoporosis as something “elderly” women deal with, when in fact, both men and women can be afflicted with osteoporosis (about 80% of those who have it are women, however). Although we associate...
You CAN Be Stronger Than You Were 10 Years Ago
Dec 30, 2021Aging isn't easy, is it? Wouldn't it be awesome to be able to say "I'm stronger now than I was 10 years ago!"? Well, that's exactly what one of our clients told an interviewer when he asked her about what...