How To Decrease Sugar Cravings
Jun 13, 2016What’s with those sugar cravings, anyway??? Yes, yes, sugar has a hold on us, doesn’t it? We love the way sugar makes so many foods we like taste so dang good. Yet we KNOW we shouldn’t eat too much of...
Creating A Lean Kitchen
Jun 06, 2016Do you have a “lean” kitchen? What exactly do I mean by that question, anyway? Is there such a thing as an overweight kitchen??? Well, yeah, sort of. Here’s what I mean when I say “lean kitchen” : Your kitchen...
Exercise Habits: 5 Tips to Make Exercise Stick!
May 30, 2016Are you one of those people who has a really hard time creating exercise habits that stick? You’re not alone. Long work hours here in the Silicon Valley combined with multiple after-school activities for kids as well as volunteer and...
Nutrition Habits – Dr. Mike’s 6 Pillars of Nutrition
May 23, 2016One of the most difficult things that I do as a personal trainer is San Jose is help people change their nutrition habits. I joke with my clients that as much as I think the workouts I design for them...
6 Tips To Improve Your Sleep
May 13, 2016A good night’s sleep can be elusive to many people. The bad news is—lack of sleep may be sabotaging your weight loss efforts! How does poor sleep affect weight loss? If you are sleep deprived, your metabolism will not function...
Mind over Matter Boosts Likeability
Oct 22, 2015If you were one of those people who wasn’t always comfortable with social situations in high school, there’s a good chance the same trouble has followed you into the adult world. As an adult, there’s no shortage of situations where...