When you think of "personal training", what do you think of? One client, one trainer and a high price tag? Well, think again because this San Jose Coach does personal training differently! The concept of personal training has changed a...
Try as we might to eat healthy most of the time, we’re often tricked by advertising into thinking what they're selling is really good for us. What does this mean? Sometimes what we think are healthy foods aren’t healthy at...
Talk to 10 people and you'll get 10 different opinions on the best way to get fit. One will tell you to attend an aerobics class. Another will swear by jogging. Yet another will tell you that dance and biking...
Holiday Season is upon us and with that comes big meals! Because of this, you may be worried about maintaining your health and/or your weight over the holidays. For that reason, I have written a couple of fit tips for...
Squatting is one of my favorite exercises! It's also actually one of the most beneficial when it comes to maximizing your relative strength. But .... what if your squats hurt? If you have pain when you squat you may be...
Hello and Happy Friday! Worried that this year's Thanksgiving Feast is going to ruin all your effort working out? What if I told you, you didn't have to be? Today, I've got a video for you with some "Thanksgiving Feasting"...