Going through a breakup or any emotional trauma can be pretty tough. Having to deal with all of the emotions can leave you lost and confused. However, not dealing with all of the confusion, anger and sadness you may be...
Like most adults, you've probably dealt with low back pain from time to time. You've also probably done whatever you could to alleviate the pain and get back to your normal life as quickly as possible. Instead of waiting for...
More and more people are realizing the importance of getting physical exercise on a regular basis. Weight loss, weight maintenance, overall health and longevity are some of the most common reasons people turn to exercise. This isn't much of a...
Today's consumers want it all. They want to be physically fit with as little effort as possible, they want to eat healthy, organic foods that are sustainably produced, yet they want the convenience of prepackaged, processed foods and they want...
While society overwhelmingly associates success and beauty with being slim and physically fit, an alarming percentage of the population in the developed world is actually overweight or even obese. The booming weight-loss industry and the staggering proportion of income consumers...
As concern over the rise in health issues such as obesity, diabetes and cardiovascular disease continues to grow, the importance of getting regular exercise, including both aerobic and strength-training activities, is becoming more widely recognized. While this applies to adults...