Break Into a Healthy Exercise Habit

Sep 04, 2015

A healthy diet is an important component in maintaining a healthy lifestyle, but regular exercise may be the key to living a long healthy life.Everyone knows that exercise is important. But many people struggle with consistently fitting it into their...

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How to Conquer Internal Inflammation

Sep 01, 2015

Improvements in medical care and increased knowledge of the importance of good nutrition and exercise have many individuals seeking ways to live a longer and healthier life. While this is good news, there also seems to be an increase in...

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Be Happy to Stay Healthy

Aug 25, 2015

Some people are just naturally happy. These are the people you always see smiling even when the weather is bad or who never seem phased by any major changes in the workplace. Chances are you know someone like this. But...

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Something So Small Can Make You Very Sick

Aug 22, 2015

If you have ever had water leaking from a pipe or seeping into your basement, you may be familiar with how quickly tiny mold spores can form. But many people aren't aware that those tiny molecules can actually make you...

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Is Technology Making Us Lazy?

Aug 19, 2015

Advancements in technology have made instant access to information and communication part of our daily lives. Although such advancements were intended to make things easier, some argue that technology has made us lazier and has hampered basic communication skills. Many...

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Heating Up More than Your Food

Aug 16, 2015

They are inexpensive and convenient, and they are in practically everyone's kitchen. But those seemingly helpful plastic containers commonly used for storing food could pose serious health risks. Most plastic food storage containers contain a slew of chemicals, with some...

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