Five Simple Weight Loss Tips
Sep 27, 2022Have you tried to lose weight in the past and failed? You are not alone! I have been a personal trainer in San Jose for over 30 years now. By the time someone reaches out to me and my team...
A Simple Weight Loss Trick You May Not Have Tried
Aug 08, 2022One small change that is often overlooked by people seeking weight loss is doing a water inventory: How much water do you drink every day? You might be surprised! It may not even be close to the recommended amount. ⇒Most...
5 Tips for Better Workout Results
Jul 21, 2022I’ve got a list of 5 simple things you can do to get better results from your workouts. By “results,” I mean noticeable changes in your stamina, strength, energy, and overall fitness. Before I get into the tips, I want...
Parkinson's Disease: The Benefits of Exercise
Jul 14, 2022This is a guest post by San Jose personal trainer ,Virginia DeRaddo. Virginia has developed a special exercise class for people with Parkinson's disease. In this post, she explains what Parkinson's disease is, and how regular exercise can slow the...
How To Manage Stress Eating
Jun 29, 2022Does stress eating stall your weight loss efforts? If you’ve ever had a stressful day (or year!) that affected your eating habits, you are NOT alone.In a study, more than 75% of adults said that stress played a role in...
Three Ways To Boost Your Metabolism
Jun 21, 2022Here are three ways you can increase your daily calorie burn... 1) Add strength training to your weekly exercise routine The muscle you have on your frame burns calories ALL DAY LONG. So, if you want your body to burn more calories...