Unlock Relief and Strengthen Your Core at Our Expert-Led Workshop
Saturday, November 9th, 2024
12 noon -1:00 pm at the lifeSport Fitness studio
1375 Blossom Hill Rd. Suite 68 in San Jose
Admission is FREE!
Chronic low back pain is NO fun! It can really put a damper on an active lifestyle. In this workshop, you will learn simple things you can do to decrease chronic pain, strengthen your core, and live the active lifestyle you deserve!
Here’s what you’ll experience at this life-changing workshop:
Understand the Root Causes: Learn what’s really causing your low back pain and how to address it effectively.
Targeted Pain Relief Techniques: Discover proven exercises and strategies to alleviate discomfort and prevent future pain.
Strengthen & Protect Your Back: Practice core-strengthening exercises that support long-term spine health and stability.
Personalized Guidance: Get expert advice tailored to your specific condition and body mechanics.
Improve Mobility & Flexibility: Reclaim your range of motion with safe, effective stretches and movements.
Build Confidence in Movement: Learn how to perform daily activities without fear of aggravating your back.
Take Home Action Plan: Leave with exercises and stretches you can follow at home to stay pain-free and active.
If you’re ready to decrease your chronic back pain, secure your spot at our Low Back Workshop now by filling in the form below.
NOTE: Attendance is limited to 15 people, so please don’t delay!