Stress is inevitable. Unfortunately we face stressful situations on a daily basis. It can be brought about by a variety of scenarios such as work, relationship issues, the death of a loved one, loss of a job and many others. Some of these factors may be unavoidable however, there are foods that can easily help restrain the consequences of high stress levels.
When a person becomes stressed, the body secretes hormones such as epinephrine and cortisol that can lead to sleeping problems, weight gain, depression and even extreme illnesses such as diabetes and cancer. Once the perceived threat is gone, the hormone levels begin to normalize and these effects die down.
If you are often stressed out, there are foods that contain vital ingredients that will help combat and minimalize stress.
A great way to consume these foods is in the form of a smoothie. They taste incredible, easy to make and take you no time at all.
Here are examples of smoothies that help minimize stress levels
- Bee pollen, nutmeg, cinnamon, Greek yogurt, avocado, carrot, walnut, and almond milk smoothie.
- Banana, walnut, spinach, coconut oil, almond milk, and almond smoothie.
- Fig, banana, walnut and water smoothie. This is ideal for someone who prefers fewer ingredients.
- Pumpkin purée, coconut water, pumpkin spice, cinnamon, ice, banana, Greek yogurt, and walnut.
- A great day starter is the banana, flaxseed, walnut, granola, and raspberry drink.
- Avocado, orange, pineapple, and walnut smoothie; the ideal remedy to minimizing stress.
All these smoothies contain important foods that help you to overcome high stress level for instance walnuts; they have omega-3 essential fatty acids that are reported to boost one’s mood, and are highly related to minimizing depression rates.
Also, fruit containing high levels of vitamin C such as berries, kiwi and oranges are scientifically proven to reduce stress.
Bananas minimize stress in a natural manner. It contains a chemical compound (vitamin B6) that increases serotonin levels, soothes the nervous system, and makes you feel more relaxed and less frustrated. Fresh apple juice is great for the body and should be on the menu daily.
Ginger and vanilla bean are also great stress relievers. Ginger helps to boost your current mood and prevents negative energy. Gingerol, which is the main element in ginger, helps clear out malign chemicals secreted by the body that leads to psychological stress when a person is worried. Vanilla beans help soothe, calm and relax the body. Its very smell activates feel-good sensations in the body.
Life has several stressful situations and we will constantly be exposed to them. Having a fruit smoothie rich in vitamin C on a daily basis will help reduce, or even prevent the effects of stress hormones.
Sometimes these stressful situations are unavoidable. But the good thing is that smoothies provide way in which the stress levels can be minimized or even completely eradicated as well as tasting so good! Something as simple as a glass of smoothie daily is all it takes to make the difference.
For more articles go to http://lifesportfitness.lifestyleezine.com
We’ve all seen the smitten couples in the gym getting their sweat on together. Taking part in a 5km race, a yoga session, or working out in the gym may not seem as the ideal romantic outing, but couples who workout together not only avoid gaining the extra pound usually associated with marriage, but they also grow their relationship bond, improve their sex life, and perhaps have a bright happy future.
Most people tend to mainly focus on heavy weight lifting or things that involve running and jogging for either muscle toning or losing weight. What people do not realize or tend to ignore, is that flexibility is also important.
We are living in the ‘age’ of obesity. Within the last century, there hasn’t been as much people obesity as now. Due to the huge rise of this disease, there has also been a sharp rise in the number of cancer cases directly linked to obesity. Annually, hundreds of thousands of cancer cases are associated with obesity, as claimed by National Cancer Institute. In fact, Obesity is fast overtaking tobacco as the number one, avoidable cause of cancer. But still, most people fail to see the how obesity increases the chances of being diagnosed with cancer.
In today’s society, lifting weights often comes with attached with a ‘stigma’. People tend to think lifting weights equals huge muscle gains, giving the person a bulkier and massive frame. For women, this type of appearance is deemed unattractive. Due to this stereotype, the majority of women avoid lifting weights at all costs.
Walking is a great addition to your current workout routine. It has a plethora of benefits and is a universal exercise. You can do it anywhere, and mostly anyone can do it, it’s free, it doesn’t require special equipment, and you can do it any time of day. By just adding 30 minutes of walking into your daily workout routine, you can change you! The benefits are countless. 
Moving day can be a time-consuming and stressful experience. There are ways to keep the stress levels down and for you to not feel so overwhelmed. There are many steps and items of the move that have to be taken care of. Arranging the steps and organizing them accordingly can make the process quite manageable. A well organized move will make for an easier one.
The ankle is a physically active part of the body. The ankle consists of several ligaments that connect the bones and are required for proper function. There are also many muscles that also help support the ankle during activity. Building strength and proprioception, or special awareness, in these muscles helps to prevent injury and improve performance. Often, the most neglected body part in exercise is the ankle. There is no single sport that doesn’t involve the ankle in some way. It is important that we don’t forget about this joint and make sure we do what we can to make it strong and sturdy. A major benefit with strong ankles is that you can help reduce the risk of injury.
Eating well is key to a healthy lifestyle. Adding greens to your diet can help you pack some powerhouse nutrients into your meals. Leafy greens like kale, collard greens, chard, bok choy, arugula, and spinach just to name a few, are great greens to introduce to your daily diet. Green vegetables are loaded with protein and contain a ton of micronutrients, including folate, carotenoids, such as lutein and zeazanthin (promoting healthy vision), calcium, and omega-3 fatty acids. These leafy greens have the potential of warding off many types of cancers and are very good for your heart health.