In today’s society, lifting weights often comes with attached with a ‘stigma’. People tend to think lifting weights equals huge muscle gains, giving the person a bulkier and massive frame. For women, this type of appearance is deemed unattractive. Due to this stereotype, the majority of women avoid lifting weights at all costs.
It is true that Weightlifting helps for muscle increase. But there are many other benefits of lifting weights. So ladies, don’t run just yet!
Contrary to most people’s perception about weightlifting, it can in fact help build a person’s self-esteem and confidence, while offering an attractive toned, strong body.
Weightlifting is a type of resistance training that goes along well with other cardio exercises. Working the treadmill and doing some yoga are great exercises; but usually they are just not enough to get the body you want.
Here are a few reasons why women should include strength training into their fitness regimen.
1. More potent fat loss
Weightlifting is not only effective in generating tones arms and thighs. When compared to cardiovascular workouts, weight training is the most effective in burning calories. The greatest benefit of this is the body’s ability to burn fat during and after a workout.
2. More calorie dissipating, more muscle
As you build lean muscle and strength, your body utilizes calories more productively. Wright lifting encourages a lot of muscle contraction. The more muscle contractions performed, the more calories you burn. The amount of calories you burn during a workout does depend on the intensity,
3. Sufficient sleep
Weightlifting extensively boosts the quality of sleep. It helps an individual to fall asleep faster, sleep soundly and have minimal wake interruptions in the night. Having quality sleep is crucial for recovery as well as decreasing stress which leads to the next point of…
4. Stress eradication
One of the best ways of managing stress is through exercise. Those who lift weights tend to manage stress compared to someone who doesn’t exercise. In addition, minimal resistance training in older adults tends to improve their cognitive function and memory.
5. Escalated strength
Weight lifting increases energy use after training. Some studies show that the persistent increase in energy use, even after minimum resistance training session positively affects fat oxidation and energy balance.
Lifting weights minimizes risk of contracting heart diseases such as high triglycerides, large waist circumference, high blood pressure, and high glucose levels.
The risk of losing bone and muscle mass increases with aging, especially postmenopausal women who are at a higher risk for osteoporosis since the body doesn’t secrete estrogen anymore. Weightlifting is a great way to fight against body mass loss and minimize osteoporosis risk. The earlier one begins the resistance training, the higher the chances of maintaining bone health in future.
Everyone wants to feel confident, strong and determined in everything. Weightlifting benefits all aspects of an individual’s life. Weight lifting is definitely not just for men; the benefits are unisex. All women should include weightlifting into their fitness training to experience all the benefits of weightlifting. So next time ladies, when you’re in the gym, pick up a set of dumbbells and try it out. You will see how weight lifting can benefit your life.
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