“I’ve Lost 3% Body Fat in 4 Weeks at the Almaden boot camp!”

I joined the Almaden lifeSport boot camp because I needed to get back into a routine and I was feeling very tired and out of energy. After four weeks of boot camp I have more energy, I’m happier and in a better mood! I feel stronger and the shoulder /neck pain I used to have has decreased. Although my weight hasn’t changed, I’ve lost 3% body fat in 4 weeks! It’s such a fun class that you don’t even realize how fast the 50 minutes goes by.

J.D., Almaden Valley