If you’re an active person between 50 and 70 years of age and you want to stay active and thrive (not just survive) in your golden years, we have an exciting workshop for you! 

Attend our Active Aging Workshop!

Discover how to stay sharp, strong, and independent

Saturday, July 27th, 2024

12pm – 1:15 pm at lifeSport Fitness

1375 Blossom Hill Road, Suite 68

San Jose, CA

Members:  Free

Non-members:  $25

Are you over the age of 50 and worried about aging? 

Have you realized you don’t have the balance and agility you had a few years ago?

Has there been a moment when you’ve paused, realizing that simple tasks aren’t as effortless as they once were? 

Or perhaps, you’ve had those frustrating times trying to pry open a jar, questioning why your grip isn’t as firm as it used to be.

It’s not just about grip or balance, either. You might’ve felt a slight lag in your step, a hint that coordination and lower body strength are beginning to waver.

These aren’t just minor inconveniences; they can be genuine obstacles to enjoying the rich life you’ve worked for over the years. These changes can also put you at risk for falls that can change the trajectory of your life.

At our Active Aging Workshop, we’ll work with you to evaluate: 

Balance: Ever felt a tad unsteady? Let’s fine-tune your balance and equip you with practical tips to keep your stride steady.

Grip Strength: Grip strength is a huge factor in why people stop doing the things they love. We’ll help you keep that strength for life’s everyday tasks.

Coordination: How well does your body move in sync? We’ll explore coordination and introduce exercises to keep you light on your feet.

Lower Body Strength: Your legs are the pillars of your movement – let’s assess their strength and introduce exercises to keep them strong.

Not just any workshop!

An invitation to learn how to slow down the aging process

It’s a chance to understand where your current abilities stack up, what your personal fall risk is.

Best of all, we’ll give you ideas on how to improve improve your strength, improve your mobility and decrease your fall risk.

We recognize that aging comes with changes and challenges.

Our Active Aging Workshop will provide you with solutions and a pathway towards living the most active, independent life you can.

An opportunity to learn what to do TODAY to have an active and independent TOMORROW

It’s about evolving, adapting, and most importantly, mastering the game of life at every stage.

Whether you’re aiming to scale mountains, chase after grandkids, or dance like no one’s watching – it’s all about keeping that zest alive and remaining firmly in the driver’s seat of your journey.

Whether your goal is to stay active, reduce pain, maintain your independence, or just enjoy the heck out of every day, we’ve got you covered!

Let’s redefine aging, together.

So, are you ready to defy expectations and live these years on your terms?

Secure your spot now by filling in the form below.

NOTE: Attendance is limited to 20 people, so please don’t delay!

Age is just a number, but living empowered? That’s timeless.

Questions? Please call us at 408-265-1540