Hello and Happy Friday! Worried that this year’s Thanksgiving Feast is going to ruin all your effort working out? What if I told you, you didn’t have to be?

Today, I’ve got a video for you with some “Thanksgiving Feasting” suggestions in it.

I filmed the video last year as part of a series I did on healthy eating.

Lately, I’ve been starting to hear conversations in our studio centered around people getting worried about gaining weight due to what they eat on Thanksgiving.

I’m here today to tell you NOT to stress about what you eat on Thanksgiving. Last year’s video sums up how I suggest you should think about “Turkey Day”.

We think you might find it helpful!

So, here’s my 3-minute suggestion on how to navigate Thanksgiving feasting this year….

Committed to your success,

Coach Becky