Exercise Motivation: 20 Reasons To Start Exercising (Part 1)

Motivation to Get Off The Couch The goal of this blog post is to motivate you to take action. Our lives are busy, and exercise motivation can be a real sticking point when you feel your plate is already too full.

I’ll be blunt, though, and tell you that even if you’re busy, it would be a good idea to re-prioritize a few areas in your life to make time for exercise.  If you don’t, you’re eventually going to be sidelined by issues related to poor health and a sedentary lifestyle.

In order to get you motivated to make a lifestyle change, 

I’ve got a list of 20 rewards that you will gain from regular exercise.

I’ll go over the first 10 rewards here, and follow up with another 10 rewards next week.

Do yourself a favor and print this list and post it where you’ll see it every day.

When you need motivation or encouragement, simply read over this list and take action. 

Remember that action alleviates anxiety.

10 Reasons  to Start Exercising

1. You’ll reset your body: Exercise has been described as a giant reset button. A good workout will block appetite swings, improve your mood and even help you sleep.

2. Your clothes will fit better: Consistent exercise will tone and tighten your body, causing your clothes to not only fit better, but to look nicer.

3. You’ll be less stressed: You have enough stress in your life—it’s time for a break ;-). A good workout invigorates your muscles, leaving you relaxed and less stressed.

4. You’ll have more energy: WebMD tallied research studies and concluded that 90% of them prove exercise increases energy levels in sedentary patients. Next time you feel fatigued, fight it with the most powerful tool available: exercise.

5. You’ll be stronger: Exercise improves muscle strength and endurance, two things that you use throughout each day. When you exercise consistently you’ll be pleasantly surprised when difficult tasks begin to seem easy.You get strong when you exercise

6. You’ll be less likely to binge: Exercise has a powerful anti-binge effect on the body. This is due in part to an increase in sensitivity to leptin, a protein hormone which has an appetite-taming effect.

7. You’ll burn calories: You know that excess body fat is made up of stored and unused calories. Rage war against stored fat with calorie-blasting workouts.

8. You’ll be more confident: Who doesn’t wish they walked and talked with more confidence? A consistent exercise program will do just that. As your body becomes more fit, watch your confidence sky-rocket.

9. You’ll have fun: Believe it or not, exercise can be extremely enjoyable. Remember how fun it was to run around as a child? Tap into your inner child as you find a mode of exercise that gets you excited.

>>>>(side note:  If you’re not currently having FUN when you work out, puuuullleeeaaasse contact me about a free trial at a lifeSport Fitness boot camp in San Jose!!)

10. You’ll reduce your blood pressure: Exercise has been proven more effective than medication in reducing blood pressure to normal levels. A single workout has been shown to reduce blood pressure for the day and regular exercise reduces overall blood pressure in the long run.

I think the hardest part about regular exercise is simply getting started.

Hopefully these first 10 reasons have motivated you to get your workout gear on.

I’ll be back with another 10 reasons next week!


Committed to your success,




Image credits:

Couch Potato

Strong Women