The benefits of coconut water are numerous. Drinking coconut water is refreshing and amazingly healthy for our body. It is 100% made by nature from water filtering through the husk. Not only is it organic but it’s one of nature’s purest inventions. The water is 100% sterile, fat and cholesterol free contains half as much sodium as conventional sport drinks and is a great source of potassium. Drinking it every day will boost your blood circulation and improve your metabolism. It cleanses your internal organs particularly the digestive tract and helps process food easily.
Coconut water is a great remedy drink. For those people who are suffering with kidney problems such as kidney stones and even Urinary Tract Infection, coconut water can help with a cure. Coconut water helps with those suffering from the flu. The flu causes dehydration, stomach pain, nausea and aching all over the body. Coconut water will rehydrate your body. It also has lauric acid, a mineral that benefits you while you have the flu because it helps alleviate the stomach irritation that accompanies the virus.
After a workout, coconut water should be the drink you pick to replenish the fluids that have been consumed by sweating. Drinking coconut water is a favorable choice to nourish and reload a stressed body. Staying hydrated keeps your body operating at maximum efficiency. Dehydration can let your body’s guard down and weaken your immune system. The water from coconuts prevents this because it’s a great supply of electrolytes. An 8.5 oz portion has 15 times more potassium than competing sports drinks. It’s also 1 of 5 main electrolytes your body uses to replace, and retain the fluids needed to operate at full capacity.
Coconut water is a great detoxification agent. It helps your system increase its circulation. Better circulation allows for better oxygen flow, to support the body’s cells and organs. There are two ways that increased circulation helps keep your blood clean. First, the liver is the organ that helps clean our blood. With better oxygen flow to the liver, you’ll have a stronger, healthier liver. Second, because it’ll be able to function better, and operate more efficiently, it’ll clean your blood better. Because your organs will be operating more effectively, some of the toxins they contain will also be excreted out, detoxing your body.
Clear skin and a stronger immune system are also rewards of a less polluted body. In addition to helping your body fight disease and sickness with a stronger immune system. Doctors also say it has antiviral properties that fight cancer.
Top Benefits of Coconut Water
- It speeds up your metabolism, helping with your health and fitness.
- Detoxification of your body.
- Contains only 5mg of natural sugar.
- Balances your body’s PH.
- Balances your thyroid
- Helps fight off diseases, infections and removes toxins.
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