Yesterday I held one of our Nutrition Seminar/Grocery Store tour events. I took members of our boot camps in San Jose through the Whole Foods Market on Blossom Hill Road. We talked about how to read food labels, where the...
In my line of work as a personal trainer and boot camp instructor in San Jose, one of the first things I do with new clients is offer to take a look at a 3-5 day food journal. It’s really...
Boot Camp is amazing. I havent worked out for years and I got to the point that I was sick and tired of feeling and looking bad. So I decided to join the lifeSport Fitness boot camp in Downtown San...
What a great way to get going in the morning! LifeSport fitness gives me a great workout with both strength and cardio. The class is set up in stations that challenge you to work harder. The other boot-campers make it...
I've been going to the boot camp in Campbell since July 2009. I have never been one to exercise on a regular basis. But ever since I started boot camp with Lifesport Fitness, I am so motivated to keep it...
I really enjoyed the boot camp. It was exactly what I needed and I have noticed that I am more toned and energetic. I have also noticed that some lower back pain I was experiencing has gone away. This class...