A Calorie Incinerating, No Equipment Needed Workout!

This weekend’s workout comes at the request of Noelle, a member of the Campbell boot camp (who by the way, lost over 2% body fat at camp last month—Yay Noelle! ).  She wanted to make sure to get a good, no-equipment-needed workout in on vacation. So, Noelle, this workout should fit the bill! 

C’mon folks, lets burn some quick calories!

Becky’s 15/50 workout

After a 3-5 minute warm up activity of your choice, do the following exercises with little to no rest between exercises.

  • 50 high knee runs in place
  • 15 push ups (wall push ups or knee push ups are fine–do what you can do!)
  • 50 jumping jacks
  • 15 dips
  • 50 quick feet taps (like you’re tapping a soccer ball with alternating feet really fast)
  • 15 burpees (or 15 alternating lunges if you can’t do burpees)

Rest 1 minute after completing this circuit and then repeat the circuit for 15-20 minutes.  

This is a short workout, but believe me,  you’ll be done at the end of 15-20 minutes!

Leave a comment below and let me know how many rounds of this workout you’re able to do in 15 or 20 minutes!


A couple of boot camp housekeeping items:

-Early bird discount for returning campers ends on Tuesday, June 23rd for Campbell and Willow Glen boot camps, and Wednesday, June 24th for Almaden boot camp.

-Also ending on June 23rd is the “Buy One, Get One FREE” special. This is a special deal that is not advertised at my website.  If you want to take advantage of it, please send an email to bootcamp@lifesportfitness.net requesting information, and I’ll tell you how to get the deal.

Times are tough, and money is tight for many folks.  With this deal, I’ve given you the ultimate economic stimulus–bring a friend and you both save BIG!!  Where else are you gonna get a full month of boot camp for about $8 a workout????

-As of this writing, the July Campbell boot camp is half full. Get your registration in soon if you want to attend this camp!

 Have a great weekend!