10 Reasons Why You May Not See a Weight Loss – Part 2

Eat 5 to 9 fruit and veggie servings a dayLast week we looked at 5 reasons you may not be losing weight (even though you may be trying!).

Here are 5 more reasons you might not be seeing the weight loss you desire.

6. Skipped Meals

When one of my bootcamp clients complains that they aren’t seeing weight loss results, I ask if they are skipping any meals. Why? Because chronically skipping meals actually slows your metabolism, causing your body to store calories rather than burn them. I also see that when a meal is skipped, a dieter will actually overeat at the next meal because they are hungrier than usual.

7. Sugar & Simple Carbs

Added sugars and lots of processed white flour-based products can sabotage your weight loss goal. There are literally hundreds of products that contain sugar with deceptive names like sucrose and high fructose corn syrup. Sugar and other simple carbohydrates turn off the hormones responsible for releasing body fat and turns on the hormones to store fat. Effective and healthy weight loss regimes have the opposite effect on the body.

8. Adult Beverages

Alcohol stimulates the appetite and slows down metabolism. While alcoholic drinks taste good, they are loaded with empty calories.  So reflect on the Cocktail imagenumber of drinks you have each week. Personally, I plan for (and then thoroughly enjoy) one or two glasses of wine a week. Limiting your alcohol consumption can help your weight loss efforts.

9. Five A Day

Are you having fruits and/or vegetables every time you eat? Most veggies are lower in calories and help fill you up. When you feel satisfied, you’re more likely to stick with your weight loss program.

10. Failing to Plan

The adage “fail to plan and you’re planning to fail” is true for weight loss as well. Are you planning and preparing your meals ahead of time? If not, you are more likely to get off track. By incorporating items you really enjoy in your meal plans, you’re setting yourself up for success.

Can you think of any other activities that throw your weight loss efforts off track?  Have you found solutions for them?

Share them here!

Committed to your success,




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