Healthy Inside, Healthy Outside

The healthy look of our skin and hair is directly related how healthy we are on the inside. Many of the healthy foods that we eat can also provide excellent benefits to the skin and hair. Diet plays a big role in maintaining healthy skin and hair. Your diet needs to have the proper protein, fats, carbohydrates, essential fatty acids, and vitamins and minerals. Foods containing omega 3s are key to healthy skin and hair.

When it comes to the skin, omega 3s in the form of fish oil or flax oil can help maintain its good healthy state. One of the major concerns in skin is aging. Wrinkles tend to appear in the face as we age. Omega 3 increases the level of essential fatty acids in the body that helps in the prevention of wrinkle formation. Without these fatty acids, the skin may turn dull and eventually lead to eczema or psoriasis. Taking in enough of these vital supplements can help maintain healthy skin thus helping to prevent many negative skin conditions.

When it comes to hair, omega 3s can also prevent many problems. This fatty acid can help prevent and even reverse hair loss which is one challenge that most do not want to experience. The fatty acids can also prevent the inflammation of the hair follicles or what is better known as folliculitis. Dandruff can also be largely prevented with a diet that includes the omega oils. An added benefit is that is also makes the hair shinier and keeps it more moisturized.

Foods rich in vitamins such as vitamins A, B, C, D, and E aid in keeping your skin healthy. Vitamin A foods include dairy products, eggs, tomatoes, green leafy vegetables, melon and papaya will help with healthy blood circulation and give your skin healthy glow.

The vitamin B family is very important in skin health. B1 aids in circulation while B2 can stop the formation of liver spots and B6 will improve eczema. Foods rich in vitamin B include green leafy vegetables, nuts, whole grain cereals, meat and liver.

Rich vitamin C foods such as broccoli, green peppers, tomatoes, lemons, oranges, cantaloupe, strawberries, kiwi, potatoes, cherries, black currents and grapes works in conjunction with protein for the production of collagen which helps keep your skin from sagging and wrinkling as well as essential for healthy hair. It will strengthen the capillaries so that your skin has a nice even tone and will reduce dryness. Vitamin E is helpful to prevent wrinkles and premature aging. Whole wheat breads, milk, asparagus, broccoli, egg yolks, olives, nuts and leafy green vegetables are all great sources of vitamin E. Avocado is truly a super food for the skin. It is packed with oil and high levels of vitamin E both which are essential for soft skin and shiny hair. Avocado oil is also gentle enough to use with eczema without causing any skin irritations.

In creating diets for healthy skin make sure that you eat a variety of foods so that you get all the nutrients you need. A diet for healthy skin and hair is also a diet for healthy organs and an overall diet for health which will not only keep you young and healthy on the outside but also on the inside too.

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Fountain of Youth

Your skin is the largest organ in your body. Despite being the first line of defense for your body, skin itself is actually pretty fragile. As you age, your skin starts to lose its elasticity, and wrinkles develop. The biggest reason for skin aging is the loss of vital youth giving proteins called collagen and elastin from your skin. They are responsible for giving us firm, elastic, pliant and supple skin.As you begin to age (around the late 20s) your skin begins to lose around 1.5% of its collagen and elastin fibers each year. Wrinkles are one of the leading reasons why you might appear older. Thus, the best skin care tips to keep you looking young involve protecting your skin to keep it wrinkle free.

  1. Sun protection –
    Of all the beauty skin care tips for staying young, one of the most important involves using sun protection. Ideally, you should stay out of the sun as much as possible – this includes tanning. If you cannot avoid going out, make sure that you wear plenty of sunscreen. Many beauty skin care products are now starting to include minimal sun protection elements in them to make this easier.

  2. Exercise and relax –
    You might not think of exercise as a skin care beauty tip, but regularly exercising the muscles of your face has the same effect as regularly exercising the other muscles of your body – it helps to keep them limber and toned. Strong facial muscles will help to reduce the look of lines and wrinkles. By the same token, you should also relax the muscles of your face several times a day. If you spend a lot of time frowning, for example, you will start to develop frown lines along the muscles in your forehead. Squinting your eyes is one of the leading causes of crow’s feet.

  3. Keep your hands away –
    Many people have the bad habit of rubbing their eyes or sitting with their face in their hands. If you are one of them, stop now! This beauty skin care tip will help you avoid pushing your skin out of its natural position, which stretches the skin and can lead to sagging and wrinkles later on.

  4. Eat healthy and maintain a stable weight –
    Eating healthy is a great beauty skin care tip for several reasons. First, eating healthily helps to make sure that you get all of the nutrients that your skin needs to stay young and healthy. Avoiding high fat foods will also help to keep you appearing young. Plus, eating healthy means that you will stay at a stable weight – rapid weight gain or weight loss can cause skin to become overstretched, making it difficult to bounce back and causing wrinkles.

  5. Moisturize –
    Healthy skin needs moisture to stay supple and prevent wrinkles, so a fifth beauty skin care tip is to make sure that you use your moisturizer regularly. When you put on a moisturizer, always stroke upward and avoid tugging at the eye area. This will help you to avoid damage and keep your skin looking tight and young.

  6. Avoid alcohol and cigarettes –
    Smoking reduces blood flow, and a reduction of blood flow equals a reduction in nutrients that skin needs. Oxygen is also necessary for the skin and other organs to function properly. Alcohol can dehydrate you, which in turn can have severe effects on your skin. Plus, this beauty skin care tip will have far reaching effects on your overall health.

Keeping your skin young is all about keeping your skin healthy. The more you do, the better your skin will feel.

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