How to Avoid Holiday Weight Gain

Holiday Season is upon us and with that comes big meals! Because of this, you may be worried about maintaining your health and/or your weight over the holidays. For that reason, I have written a couple of fit tips for you on how to avoid the holiday weight gain!


Here’s my take on the holidays as they relate to your health (and your waistline):


  • Holidays are to be enjoyed, not stressed over
  • YOU are in control of how much you indulge
  • Holidays shouldn’t be just about food. They should be about enjoying time with those you love.

With that in mind, here’s how to stay fit this holiday season:

Holiday Fitness Tip #1: It’s All About Moderation


Don’t try to deprive yourself of all the foods you love! This is highly unrealistic (and SO not fun!!). Instead, be smart about what you choose to eat. Enjoy your very favorite flavors of the season, but in moderation. Trim calories where you can by only eating those rich foods that you really enjoy.


When eating at home in non-holiday mode — eat really, really well (whole foods, lots of fiber, lean proteins and boatloads of veggies).


Also, be sure to limit the number of alcoholic beverages you drink when at social gatherings. Some typical holiday drinks are filled with tons of sugary calories. Try alternating an alcoholic drink with a non-alcoholic drink like sparkling water.

Holiday Fitness Tip #2: Fiber is Your Friend


Here’s a simple tip that most people overlook when loading up their plates at holiday gatherings…fill up on fiber first. You see, if your plate is mostly fibrous vegetables and greens there is only a moderate amount of room left on your plate for the dishes full of fats and carbs. Therefore, your net calorie intake for the meal will be dramatically lower than if you had eaten more of the dishes full of carbs and fats.


BONUS TIP! – While this tip is super effective during the holidays, it’s also a technique that you can carry with you throughout the rest of the year to stay lean while still indulging in what you love. The key is to eat less of the rich foods and more of the lower calorie, high fiber foods.

Holiday Fitness Tip #3: Exercise is a MUST


Many people let their workouts go to the wayside during the busy holiday weeks, however I am here to tell you how important it is that you keep your workouts a priority. I know it’s harder to get up early when it’s cold outside, or head to your evening workout when it’s dark outside. However, that act of lacing up your shoes, sweating, and getting the endorphins flowing makes a huge impact on your overall fitness (and mental health!).


Not only are you burning calories and stoking your metabolism by sticking to your normal exercise routine, you are keeping fitness at the forefront of your mind. It may sound like a small thing, but getting your workout in forces you to remember your fitness goals. This small act will help you make better decisions throughout the rest of your day.


So, how do you avoid holiday weight gain? My message to you today is that you DO NOT have to sacrifice the fun and flavors of the season. You just have to keep your exercise schedule as tight as possible and be aware of your eating habits. Make good choices when you can (like at home), and enjoy those indulgences when you’re at an event. 

You can do this!



I am passionate about seeing my clients achieve results—AND maintaining those results throughout the holiday season and beyond.


If you are not currently working with us and want extra accountability during the holiday season, call or email me today to get started on a lifeSport Fitness program.  Who knows?! You might end up on December 31st more fit and leaner than you are now — how’s THAT for a healthy holiday season? 🙂


Sign up below for a FREE 30-minute consultation to see if we’re a good fit for you!


Committed to your success,


Coach Becky

Other helpful blog posts to help navigate the holidays: