Hello!
Thanks for your interest in receiving our Core Workout Guidebook.
We’ve packed the guidebook with easy-to-follow core workouts for ALL fitness levels — beginners to advanced.
Here’s what you’ll get in the Guidebook:
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Two beginner workouts
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Four intermediate workouts
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Four advanced workouts
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Illustrations for all exercises
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A Workout Tracker to track your progress
Just fill in the form to the left to request your digital copy of the Core Workout Guidebook.
Yours in health,
Becky
