At lifeSport Fitness, we believe that life is just more fun when you’re fit!

Our approach to fitness is to work out out smart (we don’t waste time on useless exercises), eat well (most of the time!) and not to take ourselves too seriously.  Our posts here are centered around giving you ideas and motivation to help you get and stay fit.  Whether you’re a stay-at-home mom looking for workouts you can do at home, or a busy executive needing to find out how to get in shape in minimal time, we can help.  You’ll find easy-to-follow workouts here at our blog as well as nutrition tips that will help get you lean.

In the grand scheme of things, life is short.  While you’re here, make the most of it!  The better you feel and look, the better you perform.  The better you perform, the more you accomplish in life.

Get off the sidelines and get into the game!

We encourage you to engage with us at this blog by leaving your comments and questions.

Becky Williamson, M.S.

President and Founder, lifeSport Fitness, Inc.